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by dhogsette » Sat, 2016-02-06 18:32
1
777 by Iain Abernethy
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3
3,481 by Gavin Mulholland
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by andyscriven » Thu, 2016-05-19 00:20
1
882 by Iain Abernethy
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by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,793 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
1,219 by Kevin73
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Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
3,642 by rbartley
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Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
351 by sarflondonboydo...
Mon, 2017-05-08 14:39
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,912 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
13,150 by senshido
Thu, 2015-07-02 12:40
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
3,573 by Wastelander
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Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,688 by karate10
Wed, 2015-09-30 04:45
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
775 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
20,703 by Sofia
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Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,176 by dhogsette
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Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,317 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
558 by Wastelander
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Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
3,562 by Michael Hough
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Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
450 by Iain Abernethy
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Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
5,282 by Kyoshi
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by Tau » Thu, 2013-06-06 22:43
5
3,373 by Th0mas
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by Wastelander » Tue, 2014-05-13 16:34
4
3,342 by Kevin73
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Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,014 by Michael Rust
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Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
2,843 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
2,885 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,332 by Iain Abernethy
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