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Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,871 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
16,793 by Sofia
Sat, 2012-11-03 12:32
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
4,022 by Ian H
Tue, 2015-05-05 18:41
Normal topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
4
2,794 by Iain Abernethy
Tue, 2016-07-19 09:20
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
2,556 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
694 by dhogsette
Thu, 2016-06-30 03:32
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
890 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
13,925 by Zach Zinn
Tue, 2012-08-28 01:12
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
2,225 by Dave Moore
Sat, 2011-08-20 11:47
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
13,019 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
4
2,623 by Lionel Froidure
Tue, 2016-08-02 02:23
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
7,323 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
6,255 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
833 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
12,318 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,884 by tubbydrawers
Thu, 2011-04-07 22:10
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
3,102 by miket
Thu, 2013-09-26 20:14
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
3,854 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
845 by Mark B
Sun, 2016-08-28 11:17
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
660 by Mark Powell
Tue, 2016-09-06 13:29
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
10,764 by senshido
Thu, 2015-07-02 12:40
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
4,561 by Kyoshi
Sun, 2012-12-09 16:40
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,536 by JWT
Thu, 2013-01-03 08:08
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,805 by LC Stig
Wed, 2013-04-17 14:45
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,038 by dhogsette
Wed, 2016-04-06 17:14
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