Topic / Topic startersort ascending Replies Views Last post
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
3,778 by Quick2Kick
Mon, 2014-02-10 18:02
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
7,023 by Jamie Clubb
Thu, 2011-03-17 15:47
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
14
6,755 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
916 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,823 by Iain Abernethy
Tue, 2013-02-19 13:35
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
3,634 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,830 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
315 by JWT
Wed, 2017-04-19 21:51
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
433 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
3,039 by karate10
Tue, 2012-07-03 08:39
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
1,495 by Iain Abernethy
Fri, 2016-08-26 08:01
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,655 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
7,695 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
2,543 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,472 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
4,662 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
4,809 by jeffc
Sat, 2013-08-31 12:35
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,009 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
4,366 by PASmith
Thu, 2011-02-24 12:03
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
1,380 by Spaniard
Sun, 2015-12-20 12:23
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,686 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
754 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
748 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,320 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
1,675 by Mark B
Mon, 2017-03-06 11:08
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