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Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,368 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,618 by karate10
Tue, 2012-07-03 08:39
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
1,056 by Iain Abernethy
Fri, 2016-08-26 08:01
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,360 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
6,457 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
2,198 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,116 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
4,140 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
4,203 by jeffc
Sat, 2013-08-31 12:35
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
787 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
3,912 by PASmith
Thu, 2011-02-24 12:03
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
1,104 by Spaniard
Sun, 2015-12-20 12:23
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,208 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
628 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
555 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,055 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
3,003 by tubbydrawers
Mon, 2012-04-23 00:57
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,509 by JWT
Mon, 2015-12-21 16:03
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,328 by Ciaran
Fri, 2012-03-30 20:41
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
1,004 by dhogsette
Mon, 2015-12-28 15:44
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
4,869 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
948 by Wastelander
Tue, 2015-06-02 19:23
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
1,992 by JWT
Mon, 2013-03-18 18:25
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
581 by andyscriven
Wed, 2016-05-11 15:28
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,902 by Gareth
Wed, 2014-03-05 11:59
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