Topic / Topic startersort descending Replies Views Last post
Normal topic punching above your weight class
by OhioMike » Thu, 2016-08-25 23:51
3
579 by Iain Abernethy
Sat, 2016-08-27 13:52
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
11,040 by shoshinkanuk
Mon, 2011-12-19 15:17
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
4,920 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
2,961 by miket
Tue, 2013-02-26 17:02
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
1,579 by Jr cook
Thu, 2013-02-21 10:30
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,983 by Gareth
Wed, 2014-03-05 11:59
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
649 by Mark B
Wed, 2016-11-02 09:48
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
696 by andyscriven
Wed, 2016-05-11 15:28
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
2,109 by JWT
Mon, 2013-03-18 18:25
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
999 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
5,048 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
1,082 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,450 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,602 by JWT
Mon, 2015-12-21 16:03
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
3,176 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,151 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
617 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
678 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,377 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
1,195 by Spaniard
Sun, 2015-12-20 12:23
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
4,077 by PASmith
Thu, 2011-02-24 12:03
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
876 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
4,463 by jeffc
Sat, 2013-08-31 12:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
4,350 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,251 by wayne williams
Sat, 2012-01-28 12:09
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