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Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
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3,459 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,694 by JWT
Mon, 2015-12-21 16:03
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
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3,361 by miket
Thu, 2013-09-26 20:14
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
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1,759 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
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3,018 by Leszek.B
Thu, 2017-01-05 08:48
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
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2,618 by Ian H
Sat, 2015-12-05 10:26
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
4,198 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
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2,013 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
4,608 by jeffc
Sat, 2013-08-31 12:35
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,137 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
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3,979 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
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4,480 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
870 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
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3,348 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,667 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
3,175 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,260 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
4,340 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,679 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,573 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
3,104 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
4,130 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
2,976 by dhogsette
Fri, 2016-07-22 18:41
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,867 by karate10
Tue, 2012-07-03 08:39
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
1,100 by Mark B
Sun, 2016-08-28 11:17
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