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Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander » Wed, 2017-02-08 16:41
7
506 by Iain Abernethy
Tue, 2017-02-14 21:25
Hot topic Kanku Dai Kata Application Help
by DanKelso » Mon, 2012-12-31 16:06
25
13,871 by JWT
Tue, 2013-12-10 18:02
Normal topic Naihanchi / Tekki Ground Punch Drill
by JWT » Mon, 2015-11-30 11:31
2
974 by JWT
Tue, 2015-12-01 08:27
Normal topic Passai/Bassai Dai
by nielmag » Thu, 2010-09-30 13:50
3
3,348 by Andi Kidd
Fri, 2010-10-15 15:25
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
1
108 by Iain Abernethy
Thu, 2017-03-23 08:15
Hot topic Heian Yondan - First Part
by JWT » Sun, 2013-04-28 11:54
8
4,224 by JWT
Tue, 2013-04-30 17:37
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander » Wed, 2016-02-03 21:43
2
793 by dhogsette
Thu, 2016-02-04 10:00
Hot topic Technique or Concept
by michael rosenbaum » Tue, 2011-02-22 17:10
8
4,361 by miket
Thu, 2011-03-03 22:16
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester » Wed, 2013-07-10 08:14
0
1,324 by Jason Lester
Wed, 2013-07-10 10:14
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
1,278 by dhogsette
Fri, 2016-03-25 08:40
Hot topic kubiwa (encircle the neck) - in which Kata? (Page: 1, 2)
by Paul Anderson » Mon, 2011-06-20 15:29
36
25,579 by Paul Anderson
Tue, 2011-06-28 13:26
Hot topic Mabuni on why fewer kata is better
by Iain Abernethy » Fri, 2013-08-30 11:43
5
2,772 by Iain Abernethy
Tue, 2013-09-03 11:18
Hot topic Repeated patterns across katas
by Kevin73 » Wed, 2014-11-19 21:44
5
3,045 by Jose Garcia
Thu, 2015-01-22 04:22
Normal topic Applications of Fudo dachi
by DaveB » Fri, 2016-05-13 09:33
4
1,752 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
Hot topic Mystery kata
by Lee Richardson » Fri, 2011-09-09 19:54
8
4,342 by Brian Crighton
Mon, 2011-11-14 19:39
Hot topic Tensho Kata
by Dale Parker » Tue, 2013-11-19 01:20
11
6,079 by harlan
Thu, 2013-11-28 01:10
Hot topic Step-Through to Horse Stance and Gedan-Barai
by Wastelander » Wed, 2015-03-04 20:05
12
6,361 by Wastelander
Wed, 2015-03-11 21:36
Normal topic Naihanchi Nidan Armbar from the Clinch
by Wastelander » Wed, 2016-06-29 06:11
1
743 by Iain Abernethy
Wed, 2016-06-29 10:15
Hot topic Heian Yondan
by Jon Sloan » Fri, 2012-01-06 19:07
15
6,702 by Th0mas
Mon, 2012-02-20 19:53
Normal topic Interpretation of Bunkai
by James Munn » Mon, 2014-02-10 03:16
3
2,670 by Th0mas
Mon, 2014-02-24 21:57
Normal topic Seisan Bunkai
by Mark B » Thu, 2015-04-23 20:26
0
1,198 by Mark B
Fri, 2015-04-24 11:54
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-23 13:06
0
483 by Mark B
Fri, 2016-08-26 07:35
Hot topic Palm Heel Strike
by nielmag » Wed, 2012-05-16 19:27
24
16,157 by ky0han
Tue, 2013-10-01 06:59
Hot topic Another Heian Sandan clip
by Chatan1979 » Wed, 2014-05-07 01:20
5
2,815 by Chatan1979
Thu, 2014-05-22 16:18
Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 » Mon, 2015-07-27 06:52
21
9,743 by Iain Abernethy
Wed, 2015-08-05 13:47
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