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Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
by css1971 » Sun, 2015-03-01 12:36
0
1,728 by css1971
Sun, 2015-03-01 12:37
Hot topic Origin of Shiho Kosokun?
by Lee Taylor » Sat, 2011-08-06 11:11
15
13,430 by ky0han
Fri, 2014-03-28 14:20
Normal topic Don Came on Pinan-Shodan / Heian-Nidan
by Iain Abernethy » Tue, 2016-06-14 14:03
1
1,764 by Mark Powell
Wed, 2016-06-15 18:37
Normal topic Notes on Naihanchi Nidan
by Mark Cook » Tue, 2013-10-29 01:54
3
2,968 by Kokoro
Fri, 2013-11-01 15:20
Normal topic Passai Sho/Bassai Dai Application
by Wastelander » Wed, 2015-04-15 15:24
3
2,352 by Marc
Tue, 2015-04-28 21:26
Hot topic Kosa dachi
by RAC » Sun, 2011-11-06 18:31
9
6,122 by Oerjan Nilsen
Fri, 2011-11-11 07:18
Normal topic Applications for Aragaki Seisan
by Mark B » Tue, 2016-08-16 07:35
0
750 by Mark B
Tue, 2016-08-16 11:21
Hot topic Some interesting Pinan kata close-combat applications.
by brianp » Tue, 2013-12-31 23:30
5
3,465 by Iain Abernethy
Mon, 2014-01-06 10:11
Hot topic Kata designed for wannabe-MMA enemies?
by MCM180 » Mon, 2015-07-20 18:42
6
4,329 by OnlySeisan
Wed, 2015-07-22 10:41
Hot topic Favourite Bunkai Quotes?
by Iain Abernethy » Sat, 2012-04-14 13:18
12
7,212 by LC Stig
Mon, 2012-05-28 20:09
Normal topic Naihanchi seminar
by Mark B » Fri, 2016-11-25 21:01
3
1,376 by Mark B
Wed, 2016-11-30 21:10
Normal topic Bunkai for Opening Sequence of Heian/Pinan Nidan
by KeithFoskey » Fri, 2014-04-25 22:28
1
2,338 by Iain Abernethy
Mon, 2014-04-28 10:20
Normal topic Naihanchi trap/backfist bunkai
by Wastelander » Wed, 2015-09-09 19:03
1
1,277 by Marc
Tue, 2015-09-15 20:33
Hot topic Student success
by Mark B » Mon, 2012-08-13 22:10
17
8,879 by Mark B
Sun, 2012-08-19 10:46
Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander » Wed, 2017-02-08 16:41
7
753 by Iain Abernethy
Tue, 2017-02-14 21:25
Normal topic MMA Commentator Discusses Saifa Bunkai
by Wastelander » Thu, 2014-07-03 16:55
3
2,915 by Dale Parker
Thu, 2014-07-10 12:21
Normal topic Naihanchi / Tekki Ground Punch Drill
by JWT » Mon, 2015-11-30 11:31
2
1,044 by JWT
Tue, 2015-12-01 08:27
Hot topic transitioning from attacks into drills.
by Jr cook » Tue, 2012-12-11 17:26
5
3,392 by Jr cook
Wed, 2012-12-12 15:57
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
531 by Iain Abernethy
Wed, 2017-04-05 15:37
Normal topic Interesting blog post on kata training
by Peregrine » Wed, 2010-09-15 13:47
1
2,526 by shoshinkanuk
Mon, 2010-09-20 15:38
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander » Wed, 2016-02-03 21:43
2
862 by dhogsette
Thu, 2016-02-04 10:00
Hot topic Naihanchi Bunkai Mini Series (full bunkai with instructions)
by Kyoshi » Fri, 2013-04-05 22:40
26
16,180 by Kyoshi
Wed, 2013-04-24 09:21
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
366 by Iain Abernethy
Wed, 2017-04-26 09:43
Hot topic Taira Sensei demonstrating bunkai of Seipai kata
by Iain Abernethy » Tue, 2011-02-08 08:44
19
14,216 by Stevenson
Thu, 2017-04-20 18:06
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
1,440 by dhogsette
Fri, 2016-03-25 08:40
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