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Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 » Sun, 2017-03-26 00:11
2
434 by Iain Abernethy
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Normal topic Naihanchi Shodan Bunkai Webinar Excerpts
by Wastelander » Mon, 2016-02-08 14:34
2
1,097 by Mark B
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Normal topic Naihanchi (Tekki Shodan) Clinch and Elbows
by Iain Abernethy » Mon, 2012-01-30 13:09
2
4,139 by Tau
Mon, 2012-02-27 16:54
Normal topic Sasae-Enpi-Uchi Application - Destroying the Attack
by Wastelander » Wed, 2016-07-06 15:12
2
1,285 by Tau
Thu, 2016-07-21 13:47
Normal topic A selection of Seisan Bunkai Oyo
by Mark B » Tue, 2015-05-12 18:59
2
1,891 by OnlySeisan
Fri, 2015-06-05 09:51
Normal topic Table defence (video)
by Jason Lester » Tue, 2013-01-15 08:27
2
2,710 by Jason Lester
Wed, 2013-01-23 22:37
Normal topic application from Naihanchi
by Mark B » Tue, 2015-12-15 22:36
2
1,236 by Mark B
Wed, 2015-12-16 17:24
Normal topic X-block to "cup and saucer"
by Spaniard » Sat, 2016-08-27 03:20
3
933 by Ian H
Wed, 2016-10-12 22:20
Normal topic White Crane Boxing and Sanchin (video)
by Iain Abernethy » Wed, 2014-09-03 17:47
3
4,734 by karate10
Fri, 2014-11-07 12:43
Normal topic Shuto Uke 2 ways
by JWT » Fri, 2015-08-07 07:25
3
2,081 by JWT
Mon, 2015-08-17 16:32
Normal topic Techniques of humiliation
by Drew Loto » Wed, 2012-02-15 17:42
3
2,640 by shoshinkanuk
Fri, 2012-02-17 18:09
Normal topic Tachimura no Naihanchi Clinch Takedown
by Wastelander » Wed, 2016-07-13 14:20
3
1,415 by Iain Abernethy
Tue, 2016-07-19 09:03
Normal topic Gojushiho Spearhand Sequence
by Wastelander » Mon, 2015-08-10 17:34
3
2,825 by Leigh Simms
Sun, 2015-08-16 17:57
Normal topic Empi/Wanshu
by DaveB » Sun, 2013-07-14 10:55
3
3,409 by DaveB
Wed, 2013-07-17 07:11
Normal topic Gojushiho Double High Blocks and Counter Sequence
by dhogsette » Wed, 2016-02-17 20:31
3
1,366 by dhogsette
Fri, 2016-02-19 05:29
Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette » Wed, 2016-05-25 13:15
3
997 by dhogsette
Wed, 2016-06-01 03:23
Normal topic Naihanchi training templates
by Mark B » Tue, 2016-07-19 21:11
3
1,403 by Iain Abernethy
Thu, 2016-07-21 16:10
Normal topic Kushanku / Kanku-Dai German Bunkai!
by Iain Abernethy » Thu, 2015-01-22 12:19
3
3,170 by css1971
Tue, 2015-02-10 18:01
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy » Thu, 2016-05-26 22:53
3
2,955 by Wastelander
Sun, 2016-05-29 18:09
Normal topic Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi
by Wastelander » Wed, 2015-12-23 18:46
3
1,632 by Wastelander
Mon, 2015-12-28 18:11
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd » Fri, 2016-02-26 12:07
3
1,399 by Andi Kidd
Wed, 2016-03-02 17:51
Normal topic Since Iain has been featuring Bassai Kata...
by Chatan1979 » Wed, 2014-06-11 02:01
3
2,430 by Iain Abernethy
Sun, 2014-11-02 18:28
Normal topic Footage from Sanchin Seminar
by Les Bubka » Sun, 2017-05-14 21:27
3
1,154 by Les Bubka
Tue, 2017-05-16 16:28
Normal topic Opening move of Enpi/Wanshu
by BRyder » Thu, 2012-08-02 00:05
3
3,510 by Iain Abernethy
Tue, 2012-08-07 16:58
Normal topic Adapting a kata into practice
by Spaniard » Wed, 2014-06-11 04:41
3
2,346 by Spaniard
Sat, 2014-06-14 03:28
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