Disclaimer: I am not a certified trainer. I'm just a nerd about finding innovative ways to improve my karate. Try this at your own risk. If you are new to Kettlebells, I'd encourage you to find some basic instruction videos.
This progressive series helps you keep a strong stable core and support leg while maintaining a light kicking leg when executing Mae Geri.
Start with light weight. I think I'm using a 15lb KB in this video.
Thanks for watching!