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Strengthening the Mind

April’s podcasts sees us discuss mind training! There are lots of differing ways in which people can approach mind training. Not all are too my tastes and I have to be honest and say I’m not that great a fan of some of the more “esoteric” approaches. I am with Gichin Funakoshi that the strengthening of the mind is achieved, not through any flowery / “new-age” practises, but through austere combative training:

“One whose spirit and mental strength have been strengthened by sparring with a never-say-die attitude should find no challenge too great to handle. One who has undergone long years of physical pain and mental agony to learn one punch, one kick should be able to face any task, no matter how difficult, and carry it through to the end. A person like this can truly be said to have learnt karate.” – Gichin Funakoshi

In this podcast I discuss the ways in which martial arts training can strengthen the mind, and how that strengthening process can benefit our daily lives as well as our combative skills. I think this vitality important aspect of martial arts training is largely ignored or misunderstood; and yet without an understanding of how we strengthen our mind, there can be no true “Jutsu” (combative skill) and no true “Do” (personal development). I hope you enjoy the podcast!

All the best,


Strengthening the Mind
Iain Abernethy