So, I've wanted to get back to martial arts training (for fitness mainly) for a long time but struggle with shift work and getting a club that trains enough times a week for me to be able to fit training around work.
I have recently cleared out my garage (to a certain degree) and have quite a lot of space in there for solo training. Due to this (and I don't really think I am up for "competition Karate" or gradings at the moment), I have ordered a free-standing punchbag, am moving my kettlebell and resistance bands to the garage in order to set up my own little training area. I also hope my kids choose to get involved a bit too.
Any suggestions for training drills, other equipment etc would be much welcomed.