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Pad Drill: Palm-heel, Slap, Hammer-Fist (video)

Hi All,

A simple drill filmed at the end of training last week. This one involves a palm-heel, a slap and a hammer-fist (all generally under practised techniques) in a short sequence that utilises forward drive, rotation and dropping. We hope you find it useful!

All the best,


PS If you’d prefer to watch it on YouTube please click HERE

Extreme Impact: Palm-Heel, Slap, Hammer-Fist