Hello everyone, hope you are well. Just wanted to let you know that Karate Unity will be participating in this years Karate for Mental Health event. Below is a promotional video to help support this event. Thank you Les Bubka, Brian Bates, and Don Came for inviting me to be part of it and for your your ongoing support in this. Honored to be part of it. Can't wait!
I will be sharing my take on meditation using Kata.
Here is the video link:
Here are the links to register for the event: