Hi all, it's been a while since I've visited the forum, having gone back to work in April it's been a busy few months. It's been great seeing some of the content Iain has shared, I'll be having a catch up now.
Now we are back to contact training it has been great to grapple and throw our training partners. Here is an option for the opening move of Bassai Dai which we filmed quickly at the end of last weeks class. This is a simple application which works well from different angles in relaition to your opponent.