This template doesn't necessarily need to be practiced in it's entirety, as I don't subscribe to long sequences, however I recorded the sequence in it's entirety to share here. All applications are accessing anatomically vulnerable targets. As a point of interest I applied the opening application on another student with slightly more force (at his request) using only hand weight. I asked him to describe how it felt. His answer- "I got a serious brain shake, like being punched with a decent right cross, however I felt no pain". A very good description of the effects of my take on that particular motion.