This routine has been a part of my daily training for a few months now. I hope some of you find it useful or at least interesting. Thanks!
Good drill! Thanks for sharing.
Nice! Thanks for sharing Daniel!
I really liked the progression from the solo form to isolating techniques on the heavy bag to combinations then finishing with a random flow.
Here's a variation on practicing tekki on the heavy bag that i enjoy using a resistance band to keep the bag at close range.
B Bates wrote: Here's a variation on practicing tekki on the heavy bag that i enjoy using a resistance band to keep the bag at close range.
Good stuff as always Brian!
All the best,
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