Would you believe it’s been a full two years since our first podcast! Thanks to everyone for your continued support of them! This month we are discussing the basics of power generation and the use of impact equipment. Being able to strike hard is without a doubt the most important skill needed for the combative side of self-protection. Karate is an art based on the “one blow, one kill” concept and hence power generation, and the use of impact equipment, should be central to what we do. It would be fair to say, however, that this is generally not the case. This podcast covers some of the reasons why much of modern karate has lost its way with regards to power and impact; as well as covering what we need to do to put things right.

In this month’s podcast I wish to return to the very important, and frequently misunderstood, subject of kata-based-sparring. As many of you will know, kata-based-sparring (KBS for short) is a term that I use for live training drills that are based on the techniques and concepts recorded within the traditional kata. I feel it should be obvious to all – but often is not – that if we wish to be able to apply the methodology of kata in live situations, then we need to practise that methodology in a live environment. It is my view that solo kata, bunkai study and compliant drills are nothing without live practise. This live practise should not be confused with common dojo sparring; which often has no connection to kata and is almost always based on the rules of modern competition. Kata was created to record the civilian self-protection system that was the original karate.

This month’s podcast is a little different! Instead of giving you some information, we’re going to give you something to do. This podcast provides a 25 minute workout which includes shadow fighting, traditional basics, conditioning exercises, aerobic drills, anaerobic drills, punching combinations, slow kata, normal kata, and more! The idea is that you download the podcast to your MP3 player, mobile phone (cell phone for our friends on the other side of the Atlantic), laptop or burn it to a disk. You then listen to the podcast and do as instructed. It’s an ideal “bit of everything” workout for those days where you don’t have enough time to train as you would like. It also requires no equipment and very little space; making it possible to use the podcast in your home or a hotel room.

This month’s podcast is called “Karate Grappling: Did it really exist?”. The podcast begins by asking if karate really did include grappling in the past. Was grappling part of old school karate or is “karate grappling”, as many modernists suggest, just a modern invention in response to the popularity of MMA? What about the traditionalists that say grappling is not a part of karate? Do either of these views have a case? We’ll also look at the evidence for grappling within kata. If grappling is in kata, what kind of grappling is it and how should be training in it?