Motivation, inspiration, encouragement and self-development. The forum for all those who are bettering themselves and their lives.

Iain Abernethy's picture

Scientific study finds karate is good for the elderly

Hi All,

Fellow BCKA instructor Ally Whytock has shared a recent (21 September 2015) scientific paper with me called: “Comparing the effectiveness of karate and fitness training on cognitive functioning in older adults—a randomized controlled trial

Here is the link to the paper:

The study looked at 89 adults with an average (mean) age of 70.

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Matthew_Eastwood's picture

My understanding of karate

Im no artist, but i attempted to summarise much of my understanding of Karate in a single diagram.

I hope the metaphor(s) don't get lost in translation!

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Leigh Simms's picture

Lesson to learn in both Karate and Life

Hi Guys,

Just want to share some thoughts regarding self-improvement and success and how the philosophy of Sensei Itosu can be applied to life as well as Karate.

"Karate cannot be quickly learned. Like a slow moving bull, it eventually travels a thousand leagues. If one trains diligently for one or two hours every day, then in three or four years one will see a change in physique. Those who train in this fashion will discover the deeper principles of karate" - Sensei Itosu 1908

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Matthew_Eastwood's picture

A Mini Epiphany

A lot can happen in a short space of time.

Im young, 23 and fresh out of university. I obtained my 1st Dan in Shotokan karate about a year and a half ago, and now the sensei in my university club has just left the rest of us in a lurtch, and I am one of the few who can stand up and attempt to teach my club. But that is irrelevant, just background.

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Iain Abernethy's picture

My favorite Funakoshi quote

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Iain Abernethy's picture

The 13th Warrior: Grow Stronger

One of my favourite lines from the movie “The 13th Warrior”:

Herger gives Ahmed Ibn Fahdlan a Viking sword

Ahmed Ibn Fahdlan: “I cannot lift this.”

Herger: “Grow stronger.”

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gazrichards's picture

Martial arts illustrated/combat magazine hall of fame


does anyone have any information on these "hall of fame" awards?

im pretty sure some of you have recieved these accolades and I wanted to know what the deal is?

i have seen some (not from the ones listed in the title specifically) where it seems you pay and you join so it is therefore a marketing excercise or a way to pat yourself on the back! 

are any of them "legitimately" awarded by a panel or vote etc (like an oscar or bafta if you like)

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Iain Abernethy's picture

How to make stress your friend (video)

Get stressed! It’s not bad for your health, it helps you socialise, it helps you care for others, and it can help you live longer! A very interesting video from TED that I hope you find beneficial.

All the best,


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Visitor's picture


I've been reading a book called The Zen Way to the Martial Arts by Taisen Deshimaru, a zen master, for the third time in a row slowly picking my way through it and disecting it like my good old English professors taught me, and I've come across this concept that I wanted to share.

Yes you guessed it, it is the same as the title.

Mushotoku or as the author defines it without desire for gain or profit.

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MBaross's picture

The path up the mountain

First of all thank you for taking the time to read sorry if something similar has being said before.

when i cant sleep i lay away thinking about stuff im working on or concepts i use in my training, well this morning again i cant sleep and my thoughts went to the metaphor of my path up the martial arts mountain, my path is very different to others which im sure everyone reading this thinks the same but im also sure that people like me have concluded that the goal doesnt stop when and if u get to the top.

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