Just want to share some thoughts regarding self-improvement and success and how the philosophy of Sensei Itosu can be applied to life as well as Karate.
"Karate cannot be quickly learned. Like a slow moving bull, it eventually travels a thousand leagues. If one trains diligently for one or two hours every day, then in three or four years one will see a change in physique. Those who train in this fashion will discover the deeper principles of karate" - Sensei Itosu 1908