Thank you to Emily Coyte for writing this piece! It was originally written for the in-house magazine of Zenshin Dojo (www.zenshindojo.com). Chief Instructor Rob Jones sent me a copy and I asked if I could repost it here. Both Rob and Emily were kind enough to let me. The reason I wanted to repost the article is because it makes a great job of succinctly explaining some of the key points we covered that day. Hopefully readers will find it useful.
All the best,