Hi All, I would like to share this training drill with you and ask two questions. First can you have a go and let me know what you think. Second do anyone have any other drills I could use or ideas on how to refine/improve this one.
Being in great physical and mental condition is a must for all martial artists. This forum is all about conditioning and developing high
levels of mental and physical fitness. The purpose of this forum is to help us all improve our training methods.