I've been using this exercise periodically over the past year, or so, to work on strenghtening my throw entries. It's pretty simple--hang weight on the end of something and pull like you would for uchikomi. I feel like it's been a beneficial addition to my conventional weight training, so I thought I would share for those interested:
Being in great physical and mental condition is a must for all martial artists. This forum is all about conditioning and developing high
levels of mental and physical fitness. The purpose of this forum is to help us all improve our training methods.