Training Methods

Being in great physical and mental condition is a must for all martial artists. This forum is all about conditioning and developing high
levels of mental and physical fitness. The purpose of this forum is to help us all improve our training methods.

Wastelander's picture

Basic Armbar Hojo Undo Stick Drill

Hello, everyone,

This week, I wanted to cover a drill I came up with a few years ago for developing pressure and muchimidi (sticky hands), as well as smoothness in my joint locks, that I could do without a partner. I found that it helped me improve my standing joint locks, particularly armbars, and my partners noticed it, too. It can be a deceptively difficult exercise, though

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Jeb Chiles's picture

Mitt blocking drills

 

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Wastelander's picture

Bicep pummelling platform drill

Hello, everyone, As a bit of a break from all the bunkai we have focused on in Waza Wednesday, lately, this week we cover a "mid-range" grappling drill that I particularly enjoy using for launching into a variety of other techniques. This drill can also be worked in with more conventional pummelling training, as well as clinchwork, to give a more rounded coverage of combat ranges

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Jeb Chiles's picture

Clinch drills

 

 

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Jeb Chiles's picture

Outside control leg attacks

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Jeb Chiles's picture

Block strikes with partner

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Lee Taylor's picture

Ananko Bunkai Pad Drill #2

Taking the jodan outer block sequence of Ananko Kata (Anannko, Ananku) then back to the outer block and double punch sequence, Using the focus mitts to help develop power in a safe way, this snippet cannot show the full extent and technical points given over a 4 hour session for each drill.

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Jeb Chiles's picture

Sai practice on dummy

 

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Jeb Chiles's picture

Partner drills

 

 

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Keith Keffer's picture

Rotating Curriculum - Kata

Has anyone tried using a rotating curriculum to teach the Heian/Pinan series of katas? Or for that matter, any series of kata.  I'm curious as to what the pros and cons of doing it were for your school.

Thanks,

Keith

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