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Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,100 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
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Wed, 2017-05-03 09:24
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
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Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
0
75 by Les Bubka
Wed, 2017-12-13 20:11
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
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Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
2,091 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,589 by Wastelander
Tue, 2015-11-03 17:51
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
4,982 by dhogsette
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Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
3,436 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
916 by dhogsette
Mon, 2016-06-27 12:07
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
9,405 by Tau
Tue, 2011-08-30 23:55
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,068 by dhogsette
Fri, 2016-11-18 04:46
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,192 by Ian H
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Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
808 by Mark B
Thu, 2017-05-04 09:05
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,941 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,770 by Lee Taylor
Tue, 2013-07-02 15:40
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
6,962 by Iain Abernethy
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Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,588 by Wastelander
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Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,726 by dhogsette
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Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
9,565 by rshively
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by dhogsette » Fri, 2016-06-24 23:54
0
1,255 by dhogsette
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Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
4,378 by Harald
Tue, 2011-05-17 22:20
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,460 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
3,031 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
963 by Wastelander
Thu, 2017-05-11 22:24
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