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Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
5,334 by rbartley
Fri, 2012-03-16 12:10
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
2,070 by sarflondonboydo...
Mon, 2017-05-08 14:39
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
5,252 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
3,498 by Tau
Tue, 2017-12-19 11:05
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
17,293 by senshido
Thu, 2015-07-02 12:40
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
1,893 by karate10
Tue, 2018-04-24 17:05
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
5,048 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
926 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
2,758 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
745 by Marc
Fri, 2018-10-12 21:59
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
1,415 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
29,618 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
2,178 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
3,063 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
1,292 by Wastelander
Sun, 2016-10-30 19:17
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
5,184 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
3,093 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
7,311 by Kyoshi
Sun, 2012-12-09 16:40
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
1,378 by Les Bubka
Fri, 2017-12-15 11:49
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
5,170 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
959 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
4,696 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
963 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,713 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
779 by Iain Abernethy
Wed, 2018-10-31 11:13
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