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Normal topic Parry brush control drills
by Jeb Chiles » Thu, 2018-07-12 21:41
3
908 by Iain Abernethy
Fri, 2018-07-13 08:03
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
1,434 by dhogsette
Sun, 2015-12-20 12:21
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
7,326 by Stuart Ashen
Thu, 2010-10-21 13:56
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
1,106 by dhogsette
Mon, 2016-05-02 10:26
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
5,778 by PASmith
Thu, 2011-02-24 12:03
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
2,210 by Mark B
Sun, 2016-08-28 11:17
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
3,483 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
1,991 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
4,570 by karate10
Tue, 2012-07-03 08:39
Hot topic Knees, Knees, Knees
by OhioMike » Sun, 2017-09-17 19:47
13
3,097 by Iain Abernethy
Thu, 2017-09-21 10:04
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
2,615 by Finlay
Fri, 2013-03-08 10:39
Normal topic Offensive Uke-Waza Drills
by Wastelander » Thu, 2018-02-22 05:37
3
1,036 by Wastelander
Fri, 2018-02-23 09:04
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
9,965 by Visitor (not verified)
Mon, 2013-12-09 03:52
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
551 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
2,369 by Jordan Giarratano
Fri, 2015-08-28 12:36
Hot topic Discovering the speedbag
by Zach Zinn » Tue, 2018-07-17 02:34
7
740 by Iain Abernethy
Fri, 2018-08-10 08:13
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
1,973 by dhogsette
Mon, 2015-12-28 15:44
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
10,159 by Jamie Clubb
Thu, 2011-03-17 15:47
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
2,029 by Iain Abernethy
Thu, 2016-05-05 09:46
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
7,513 by Harry Mord
Fri, 2011-11-18 14:52
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
1,899 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
4,955 by Ciaran
Mon, 2012-03-26 22:56
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
2,410 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
22,357 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
1,807 by Iain Abernethy
Tue, 2017-10-17 10:50
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