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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,279 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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13,382 |
by Wastelander Wed, 2019-01-16 09:16 |
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Home Training Belt Form Applications by Tigger TSD » Wed, 2020-04-15 21:02 |
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11,864 |
by Tigger TSD Mon, 2020-05-25 18:19 |
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Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki by Wastelander » Tue, 2016-04-05 06:53 |
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7,247 |
by dhogsette Wed, 2016-04-06 17:22 |
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"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
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2,246 |
by Zach Zinn Tue, 2020-05-26 13:10 |
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jujitsu/chin na based katas/forms by rshively » Tue, 2011-01-25 15:53 |
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27,060 |
by shoshinkanuk Sat, 2011-01-29 19:13 |
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Kettelbell karate workout by Lionel Froidure » Fri, 2016-07-01 09:35 |
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16,912 |
by JWT Thu, 2017-01-05 15:36 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
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2,164 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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12,457 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
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11,172 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
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1,866 |
by dhogsette Mon, 2020-08-31 16:40 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
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8,942 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Cold Showers? by Iain Abernethy » Fri, 2017-06-02 10:40 |
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27,900 |
by Iain Abernethy Sun, 2017-09-17 14:08 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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1,993 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,579 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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7,732 |
by Paul_D Mon, 2018-02-12 10:13 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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2,738 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,601 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
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2,709 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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3,216 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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1,991 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59 |
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120,142 |
by Anf Thu, 2017-11-09 16:31 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
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6,519 |
by Wastelander Mon, 2018-06-11 15:18 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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2,424 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Starting a sparring Class by Mikael Holstebro » Wed, 2021-08-25 12:20 |
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2,585 |
by Iain Abernethy Mon, 2021-09-06 19:59 |
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