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Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
3,522 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
2,884 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
6,348 by dhogsette
Wed, 2016-04-06 17:14
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
5,371 by PASmith
Tue, 2019-12-17 08:43
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
1,735 by dhogsette
Fri, 2021-07-16 17:01
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
26,793 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
3,700 by dhogsette
Mon, 2016-06-27 12:23
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
2,638 by Iain Abernethy
Sat, 2020-03-28 08:28
Normal topic Kakedameshi-Ju (Soft Sticky Hands Sparring)
by Wastelander » Tue, 2023-01-24 16:10
0
1,153 by Wastelander
Tue, 2023-01-24 16:10
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
12,158 by Harald
Tue, 2011-05-17 22:20
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
8,707 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
2,441 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
7,745 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
7,293 by Wastelander
Thu, 2017-05-11 22:24
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
2,006 by shotokanman70
Tue, 2020-06-09 15:24
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
19,688 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
6,899 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
1,893 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
10,137 by stephen
Sat, 2013-07-13 11:42
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
4,430 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
1,911 by dhogsette
Sat, 2020-10-24 10:54
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
19,874 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
3,782 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
3,091 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
5,196 by Wastelander
Thu, 2015-11-26 21:16
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