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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,565 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Kihon Solo Pad Drill for Headbutt, Knees, Elbows by dhogsette » Fri, 2021-07-16 10:21 |
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1,705 |
by dhogsette Fri, 2021-07-16 17:00 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
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2,694 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Focus Pad Basic Impact Drill by AllyWhytock » Sat, 2020-04-11 17:06 |
2 |
3,853 |
by Spaniard Mon, 2020-04-13 17:07 |
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Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59 |
62 |
119,168 |
by Anf Thu, 2017-11-09 16:31 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
3 |
6,461 |
by Wastelander Mon, 2018-06-11 15:18 |
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Isolating footwork by Zach Zinn » Mon, 2020-05-04 00:12 |
11 |
10,593 |
by Zach Zinn Mon, 2020-05-11 11:59 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,227 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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13,270 |
by Wastelander Wed, 2019-01-16 09:16 |
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Kihon Combo on the Heavy Bag by shotokanman70 » Fri, 2020-06-05 17:49 |
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3,054 |
by shotokanman70 Wed, 2020-06-10 20:12 |
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Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki by Wastelander » Tue, 2016-04-05 06:53 |
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7,198 |
by dhogsette Wed, 2016-04-06 17:22 |
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jujitsu/chin na based katas/forms by rshively » Tue, 2011-01-25 15:53 |
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26,899 |
by shoshinkanuk Sat, 2011-01-29 19:13 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,251 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Kettelbell karate workout by Lionel Froidure » Fri, 2016-07-01 09:35 |
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16,804 |
by JWT Thu, 2017-01-05 15:36 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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12,368 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3 by dhogsette » Sat, 2020-11-21 21:04 |
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2,993 |
by Iain Abernethy Thu, 2020-11-26 10:07 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
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11,067 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
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8,869 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,011 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Cold Showers? by Iain Abernethy » Fri, 2017-06-02 10:40 |
16 |
27,666 |
by Iain Abernethy Sun, 2017-09-17 14:08 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,515 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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1,980 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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7,651 |
by Paul_D Mon, 2018-02-12 10:13 |
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Sai, Oyayubi Kyusho Jutsu by Jeb Chiles » Tue, 2020-01-07 11:11 |
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2,052 |
by Jeb Chiles Tue, 2020-01-07 11:18 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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11,334 |
by miket Thu, 2013-09-26 20:14 |
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