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Topic / Topic starter | Replies | Views | Last post | |
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All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
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1,940 |
by shotokanman70 Sat, 2020-06-20 12:52 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
6 |
12,366 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
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11,067 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
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3,182 |
by dhogsette Sat, 2020-09-12 20:21 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
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8,868 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Cold Showers? by Iain Abernethy » Fri, 2017-06-02 10:40 |
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27,661 |
by Iain Abernethy Sun, 2017-09-17 14:08 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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1,968 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,513 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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7,650 |
by Paul_D Mon, 2018-02-12 10:13 |
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Supplementing Sanchin training with yoga exercises by Kiwikarateka » Tue, 2021-02-02 08:40 |
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3,138 |
by Kiwikarateka Fri, 2021-02-19 23:17 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,564 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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8,114 |
by Tau Mon, 2019-04-29 10:12 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
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2,693 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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1,993 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59 |
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119,155 |
by Anf Thu, 2017-11-09 16:31 |
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Turning Kata's back into drills and fun with Japanese by OhioMike » Sat, 2020-02-15 14:34 |
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7,504 |
by OhioMike Sat, 2020-03-07 05:38 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
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6,457 |
by Wastelander Mon, 2018-06-11 15:18 |
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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
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1,919 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,227 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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3,123 |
by Jeb Chiles Sun, 2020-04-19 09:49 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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13,270 |
by Wastelander Wed, 2019-01-16 09:16 |
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Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki by Wastelander » Tue, 2016-04-05 06:53 |
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7,194 |
by dhogsette Wed, 2016-04-06 17:22 |
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4 Solo Naihanchi Tips by chrishanson68 » Wed, 2020-05-20 00:06 |
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2,850 |
by Iain Abernethy Sat, 2020-05-23 17:02 |
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jujitsu/chin na based katas/forms by rshively » Tue, 2011-01-25 15:53 |
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26,894 |
by shoshinkanuk Sat, 2011-01-29 19:13 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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13,616 |
by Les Bubka Thu, 2017-01-05 08:48 |
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