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by Paul_D » Thu, 2018-01-11 20:16
5
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3
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Normal topic Super Advanced Press-Ups!
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2
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4
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Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
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Normal topic Naihanchi Kicks
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1
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Hot topic Turning Kata's back into drills and fun with Japanese
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Normal topic Bicep pummelling platform drill
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3
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by chrishanson68 » Tue, 2021-08-03 16:15
0
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Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
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3
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Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
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Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
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Hot topic Karate and Elastic workout
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