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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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4,084 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,053 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Bunkai Impact Training--Fukyugata 1 "High Block" Combinations by dhogsette » Tue, 2015-12-15 02:26 |
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4,434 |
by Mark Powell Wed, 2015-12-16 11:29 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,021 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
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6,644 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Dan John's Tips for Strength by michael rosenbaum » Wed, 2011-06-29 21:45 |
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5,785 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,315 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,233 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,421 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
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4,094 |
by manusg34 Mon, 2016-05-02 10:28 |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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8,628 |
by Lee Richardson Mon, 2011-02-14 11:36 |
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4 Flow Drill methods to optimize your Karate and Martial arts by chrishanson68 » Wed, 2020-08-12 03:48 |
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4,330 |
by MichielC Mon, 2020-08-17 21:13 |
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BB Curriculum & Hicks Law by Michael Rust » Tue, 2015-07-21 13:34 |
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5,763 |
by Jordan Giarratano Fri, 2015-08-28 12:36 |
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Flexibility training by Mikael Holstebro » Thu, 2021-01-28 14:59 |
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2,518 |
by Mikael Holstebro Fri, 2021-01-29 12:16 |
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Seeking Advice on Pressure Testing Techniques by dhogsette » Sun, 2015-12-27 04:41 |
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7,114 |
by dhogsette Mon, 2015-12-28 15:44 |
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Scenario Simulation with impact for youths by JWT » Mon, 2013-03-11 19:17 |
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6,136 |
by JWT Mon, 2013-03-18 18:25 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
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3,245 |
by dhogsette Sat, 2020-09-12 20:21 |
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Axe Kick Alternatives by Wastelander » Wed, 2016-05-04 16:12 |
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5,681 |
by Iain Abernethy Thu, 2016-05-05 09:46 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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3,179 |
by Jeb Chiles Sun, 2020-04-19 09:49 |
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Corona tip: Using the door frame as a training tool by Knut Erik Landgraff » Fri, 2020-08-28 18:00 |
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3,023 |
by Knut Erik Landgraff Mon, 2020-08-31 19:30 |
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Reading Kicks & Movement in Sparring. by andyscriven » Sun, 2017-10-22 20:04 |
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5,184 |
by Paul_L Sat, 2017-10-28 11:58 |
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Tactile Sensitivity and Datum Setting Drills by Wastelander » Tue, 2018-08-14 15:29 |
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4,810 |
by Marc Thu, 2018-08-30 01:26 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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2,750 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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A question on teaching different types of people by Zach Zinn » Fri, 2016-09-16 22:56 |
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6,212 |
by Zach Zinn Mon, 2016-09-19 21:03 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
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6,300 |
by Gareth Wed, 2014-03-05 11:59 |
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