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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48 		5
 2,500 by PASmith
Thu, 2011-02-24 12:03
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21 		13
 2,735 by Tau
Tue, 2011-08-30 23:55
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57 		13
 2,888 by JWT
Wed, 2013-11-20 09:42
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18 		10
 2,929 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53 		13
 2,944 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14 		8
 3,039 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28 		7
 3,064 by Finlay
Fri, 2012-01-20 05:15
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17 		11
 3,130 by rshively
Tue, 2011-01-25 15:28
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53 		14
 3,153 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29 		9
 3,730 by Iain Abernethy
Wed, 2013-07-31 09:07
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25 		29
 3,908 by chrishanson68
Sun, 2011-04-10 17:17
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41 		6
 3,994 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06 		30
 4,170 by JWT
Wed, 2011-01-05 19:33
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34 		17
 5,234 by shoshinkanuk
Mon, 2011-12-19 15:17
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40 		9
 5,472 by Steve Gombosi
Tue, 2014-03-04 00:40
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37 		29
 5,576 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36 		33
 5,954 by Sofia
Sat, 2012-11-03 12:32
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