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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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2,174 |
by Wastelander Thu, 2015-11-26 21:16 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
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1,239 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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2,665 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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3,139 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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3,949 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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High Block as Counter for High Wrist Grab by dhogsette » Fri, 2016-03-11 05:14 |
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2,628 |
by dhogsette Wed, 2016-04-06 17:14 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
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1,307 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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1,407 |
by Marc Fri, 2018-04-20 21:38 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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2,580 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
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6,523 |
by LC Stig Wed, 2013-04-17 14:45 |
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History Video by JWT » Wed, 2013-01-02 16:37 |
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2,383 |
by JWT Thu, 2013-01-03 08:08 |
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Holding and hitting by Finlay » Sat, 2017-12-23 03:12 |
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1,932 |
by Wastelander Tue, 2017-12-26 17:04 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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7,152 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
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17,042 |
by senshido Thu, 2015-07-02 12:40 |
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how often do you take falls? by Zach Zinn » Sun, 2016-09-04 22:10 |
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2,024 |
by Mark Powell Tue, 2016-09-06 13:29 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
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1,829 |
by dhogsette Fri, 2016-11-18 04:46 |
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Inducing stress/distress by Dash3 » Fri, 2016-08-26 16:25 |
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2,344 |
by Mark B Sun, 2016-08-28 11:17 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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5,575 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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4,944 |
by miket Thu, 2013-09-26 20:14 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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4,817 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Introducing live training by Drew Loto » Sat, 2017-12-30 22:52 |
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2,645 |
by Iain Abernethy Thu, 2018-01-04 12:02 |
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Introduction and Training Reflections by chrishanson68 » Wed, 2011-03-30 21:25 |
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20,710 |
by chrishanson68 Sun, 2011-04-10 17:17 |
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Irish Bare Knuckle Boxing by Michael Rust » Sun, 2015-10-18 19:38 |
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1,667 |
by Michael Rust Sun, 2015-10-18 19:38 |
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Is using gloves in bagwork good for self protection? by jmike » Fri, 2011-04-15 09:53 |
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10,228 |
by Iain Abernethy Tue, 2011-04-19 08:34 |
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jujitsu/chin na based katas/forms by rshively » Tue, 2011-01-25 15:53 |
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11,801 |
by shoshinkanuk Sat, 2011-01-29 19:13 |
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