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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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6,293 |
by Shoto Tue, 2013-01-15 06:41 |
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Gear for Kata-based Sparring by dhogsette » Tue, 2015-12-29 21:25 |
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4,373 |
by dhogsette Tue, 2016-01-05 19:37 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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2,431 |
by Wastelander Thu, 2015-11-26 21:16 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
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1,595 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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477 |
by Wastelander Wed, 2019-01-16 09:16 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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2,923 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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3,328 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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4,217 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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High Block as Counter for High Wrist Grab by dhogsette » Fri, 2016-03-11 05:14 |
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2,868 |
by dhogsette Wed, 2016-04-06 17:14 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
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1,597 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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1,820 |
by Marc Fri, 2018-04-20 21:38 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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3,035 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
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7,050 |
by LC Stig Wed, 2013-04-17 14:45 |
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History Video by JWT » Wed, 2013-01-02 16:37 |
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2,520 |
by JWT Thu, 2013-01-03 08:08 |
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Holding and hitting by Finlay » Sat, 2017-12-23 03:12 |
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2,308 |
by Wastelander Tue, 2017-12-26 17:04 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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7,626 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
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17,882 |
by senshido Thu, 2015-07-02 12:40 |
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how often do you take falls? by Zach Zinn » Sun, 2016-09-04 22:10 |
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2,248 |
by Mark Powell Tue, 2016-09-06 13:29 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
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2,079 |
by dhogsette Fri, 2016-11-18 04:46 |
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Inducing stress/distress by Dash3 » Fri, 2016-08-26 16:25 |
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2,620 |
by Mark B Sun, 2016-08-28 11:17 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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5,903 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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5,355 |
by miket Thu, 2013-09-26 20:14 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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5,137 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Introducing live training by Drew Loto » Sat, 2017-12-30 22:52 |
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3,208 |
by Iain Abernethy Thu, 2018-01-04 12:02 |
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Introduction and Training Reflections by chrishanson68 » Wed, 2011-03-30 21:25 |
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22,182 |
by chrishanson68 Sun, 2011-04-10 17:17 |
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