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Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
2,615 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
3,997 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
913 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
1,378 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
3,206 by Wastelander
Tue, 2015-06-02 19:23
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
2,956 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
3,847 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
838 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
2,640 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
617 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
3,053 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
94 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
4,783 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
4,412 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette » Sun, 2020-04-12 16:17
1
853 by Iain Abernethy
Mon, 2020-04-13 10:17
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
1,005 by Iain Abernethy
Sat, 2020-08-15 15:26
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
2,935 by manusg34
Mon, 2016-05-02 10:28
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
6,671 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
2,287 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Sharing coaching ideas PeXA learning through play
by GPNorwich » Sat, 2020-02-15 12:41
1
1,180 by GPNorwich
Thu, 2020-02-20 10:08
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
903 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
2,233 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
612 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
2,277 by Wastelander
Wed, 2018-07-18 18:53
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
4,388 by Zach Zinn
Thu, 2012-08-30 18:12
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