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Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
2,932 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
5,192 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
5,262 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
2,389 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
5,070 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
4,849 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
5,306 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,716 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
7,352 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
5,629 by Wastelander
Tue, 2015-11-03 17:51
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
4,430 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
5,196 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
7,370 by GeoffG
Tue, 2011-01-25 03:26
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
4,845 by karate10
Sat, 2018-04-28 22:41
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
2,526 by dhogsette
Sun, 2021-01-10 18:38
Normal topic One-step sparring by Miller
by Mark Morschhäuser » Sun, 2023-02-12 21:46
2
2,897 by Mark Morschhäuser
Wed, 2023-02-15 10:44
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
6,564 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
2,523 by dhogsette
Wed, 2020-11-11 23:04
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
4,736 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
5,295 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
4,459 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
3,208 by Les Bubka
Mon, 2021-01-18 10:59
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 » Tue, 2021-03-30 13:48
2
3,065 by Chatan1979
Thu, 2021-04-01 18:22
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
5,210 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Focus Pad Basic Impact Drill
by AllyWhytock » Sat, 2020-04-11 17:06
2
3,852 by Spaniard
Mon, 2020-04-13 17:07
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