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Topic / Topic starter | Replies | Views | Last post | |
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Heian Sandan Elbow break and Shoulder Lock by shotokanman70 » Fri, 2017-04-21 02:16 |
4 |
5,455 |
by Iain Abernethy Wed, 2017-04-26 09:43 |
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Pinan Sono San- Morote Uchi Uke by Les Bubka » Sat, 2018-03-24 13:53 |
5 |
8,145 |
by DW Sun, 2018-04-01 09:11 |
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Kata Specific Strategies by Stevenson » Fri, 2012-08-24 14:59 |
7 |
12,587 |
by DaveB Wed, 2012-08-29 02:31 |
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Pinan Nidan/Heian Shodan Lapel Grab Defense Drill by dhogsette » Thu, 2019-08-22 21:25 |
2 |
3,786 |
by dhogsette Thu, 2019-08-29 08:50 |
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Don't leave us waitin', repor' an' video please (UFAF), like eh! by Spaniard » Thu, 2014-07-31 01:43 |
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4,399 |
by Iain Abernethy Thu, 2014-07-31 08:31 |
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Naihanchi Practical Interpretation by Azato » Mon, 2023-02-06 20:29 |
1 |
1,808 |
by Marc Mon, 2023-05-29 22:18 |
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Pinan Shodan armbar/kick/punch by Wastelander » Wed, 2016-03-16 17:09 |
1 |
4,060 |
by Iain Abernethy Thu, 2016-03-17 11:07 |
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Koryu Naihanchi application by Mark B » Thu, 2018-05-03 20:36 |
2 |
4,563 |
by Mark B Tue, 2018-05-29 08:29 |
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The set ups/gripping leading to attached kicking in Kata by Paul Anderson » Wed, 2012-12-19 09:20 |
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12,033 |
by Quick2Kick Mon, 2012-12-24 00:30 |
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Kata Tempo by Nicolai » Sat, 2019-12-14 15:11 |
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6,347 |
by Nicolai Thu, 2019-12-19 19:50 |
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Niseishi / Nijushiho Bunkai Oyho by Mark B » Wed, 2014-11-12 16:19 |
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3,814 |
by Mark B Thu, 2014-11-20 13:43 |
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Application for the opening sequence of Bassai Dai /Passai by Mark B » Tue, 2016-05-10 22:20 |
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4,642 |
by Mark B Thu, 2016-05-12 09:37 |
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Bassai Dai /Passai application by Mark B » Wed, 2016-05-11 05:52 |
2 |
5,391 |
by Mark B Wed, 2016-05-11 21:30 |
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Pinan Godan by Les Bubka » Tue, 2017-06-27 21:15 |
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7,718 |
by Les Bubka Thu, 2017-06-29 11:50 |
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Passai/Bassai Dai by nielmag » Thu, 2010-09-30 13:50 |
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10,221 |
by Andi Kidd Fri, 2010-10-15 15:25 |
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Naihanchi boxing system footage by Mark B » Fri, 2018-06-08 19:34 |
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2,748 |
by Mark B Mon, 2018-06-11 08:27 |
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Heian Yondan - First Part by JWT » Sun, 2013-04-28 11:54 |
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14,601 |
by JWT Tue, 2013-04-30 17:37 |
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A Modification of Funakoshi's Kubi Wa Throw by shotokanman70 » Fri, 2020-02-14 20:39 |
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5,797 |
by B Bates Sat, 2020-02-15 13:09 |
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Shaolin kung fu 32 joint-lock (qin na) methods by css1971 » Sun, 2015-03-01 12:36 |
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4,820 |
by css1971 Sun, 2015-03-01 12:37 |
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Techniques of the Bubishi by Wastelander » Wed, 2016-06-15 05:23 |
3 |
8,015 |
by Marc Tue, 2016-06-21 16:46 |
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Empi kata application by Chatan1979 » Mon, 2017-09-11 20:27 |
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3,246 |
by Chatan1979 Mon, 2017-09-11 20:27 |
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Technique or Concept by michael rosenbaum » Tue, 2011-02-22 17:10 |
8 |
15,659 |
by miket Thu, 2011-03-03 22:16 |
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KU Tegumi Drill #11 A Heian Yondan Based Flow Drill by shotokanman70 » Mon, 2018-07-23 20:58 |
2 |
5,063 |
by shotokanman70 Wed, 2018-08-01 18:21 |
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Pinan / Heian Yondan Bunkai part 3 by Jason Lester » Wed, 2013-07-10 08:14 |
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3,893 |
by Jason Lester Wed, 2013-07-10 10:14 |
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3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences by chrishanson68 » Wed, 2020-04-22 08:26 |
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5,478 |
by chrishanson68 Sat, 2020-05-23 16:22 |
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