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Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester » Sat, 2013-07-06 09:59
3
7,677 by Jason Lester
Mon, 2013-07-08 12:51
Normal topic 5 Ways to solo train your Kihon with Andy Allen
by chrishanson68 » Wed, 2020-04-22 08:03
0
2,390 by chrishanson68
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Hot topic The Southern Chinese Martial Arts Opening Salute
by Wallace Smedley » Sun, 2015-04-12 03:32
9
14,402 by pierre.l
Fri, 2015-07-17 13:00
Normal topic Applications for Aragaki Seisan
by Mark B » Tue, 2016-08-16 07:35
0
3,210 by Mark B
Tue, 2016-08-16 11:21
Normal topic Inside fighting concepts taught within Passai
by Mark B » Thu, 2017-10-05 11:37
0
3,018 by Mark B
Tue, 2017-10-10 15:28
Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy » Sun, 2011-06-12 09:15
10
22,540 by shoshinkanuk
Tue, 2011-06-14 09:17
Hot topic Chinto Repeated Supported Low "Blocks"
by Wastelander » Thu, 2018-11-15 14:20
5
7,763 by Iain Abernethy
Mon, 2018-11-19 09:13
Hot topic Pinan Kata history
by Jon Jepson » Tue, 2013-08-27 12:25
30
52,570 by Iain Abernethy
Tue, 2013-09-03 11:21
Normal topic Heian/Pinan Sandan: Guillotine Escape!
by shotokanman70 » Thu, 2020-08-27 13:03
1
2,534 by Mark Powell
Mon, 2020-08-31 16:43
Hot topic White belt - what to focus on during class?
by MCM180 » Mon, 2015-07-13 19:25
12
20,007 by Marc
Mon, 2015-07-20 16:26
Normal topic Kakiwake
by Lionel Froidure » Wed, 2016-10-19 16:45
1
4,164 by diadicic
Thu, 2016-10-20 18:31
Hot topic Mixed kata flow drill
by shotokanman70 » Wed, 2017-11-15 11:21
5
9,301 by Iain Abernethy
Fri, 2017-11-17 08:40
Hot topic Sochin Bunkai
by Paul Anderson » Thu, 2011-09-01 21:39
30
63,218 by DaveB
Sat, 2011-09-10 08:19
Hot topic Pinan Sono Ichi Basic drill
by Les Bubka » Thu, 2019-01-17 08:48
7
9,359 by John M Avilla
Wed, 2019-02-20 17:26
Normal topic Sal Belahi on Naihanchi / Tekki Shodan
by Iain Abernethy » Thu, 2013-11-07 17:17
0
4,169 by Iain Abernethy
Thu, 2013-11-07 17:17
Normal topic Naihanchi Nidan section
by Jeb Chiles » Sun, 2021-04-18 18:14
0
1,630 by Jeb Chiles
Wed, 2021-04-28 13:43
Normal topic Old Style Goju Ryu Bunkai
by Paulenfield » Sat, 2015-09-05 01:15
2
6,034 by Iain Abernethy
Tue, 2015-09-08 17:03
Normal topic Rohai/Chinto Application
by Wastelander » Thu, 2017-01-26 01:05
1
3,757 by Iain Abernethy
Thu, 2017-01-26 08:22
Hot topic Wanted: Application for 3x Morote-Uke in Heian/Pinan Yondan
by Marc » Thu, 2018-01-18 00:51
30
44,717 by Marc
Thu, 2018-02-01 07:00
Hot topic The Bow
by Jason Lester » Mon, 2011-11-14 11:52
17
28,152 by miket
Thu, 2011-11-17 17:44
Normal topic Pinan sono Ni - Jodan uke
by Les Bubka » Wed, 2019-03-13 20:50
0
2,416 by Les Bubka
Wed, 2019-03-13 23:05
Hot topic Purpose of Cresent kicks in kata.
by brianp » Mon, 2014-01-13 16:45
10
20,104 by Matt Perlingiero
Fri, 2014-01-17 17:29
Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander » Mon, 2021-07-19 14:49
9
6,212 by Frazatto
Tue, 2021-07-20 22:04
Normal topic Nakaima no Sai Dai Ni
by Wastelander » Wed, 2015-11-18 14:39
0
3,643 by Wastelander
Wed, 2015-11-18 16:11
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
6,737 by Iain Abernethy
Wed, 2017-04-05 15:37
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