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Kata & Meditation by michael rosenbaum » Wed, 2011-10-12 14:04 |
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12,466 |
by LC Stig Mon, 2011-10-24 18:25 |
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Tabata-Ha Rohai by John M Avilla » Fri, 2019-02-22 00:22 |
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39,274 |
by Iain Abernethy Fri, 2019-03-22 14:15 |
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Kusanku and Wansu Applications, and a Lock/Throw Combo by Wastelander » Wed, 2013-11-27 13:59 |
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10,431 |
by Wastelander Mon, 2013-12-02 01:20 |
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Naihanchi flow into control and grappling by Jeb Chiles » Mon, 2021-05-31 13:51 |
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1,919 |
by Iain Abernethy Mon, 2021-06-21 13:04 |
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Funakoshi and children's kata? by arogers » Sat, 2015-09-26 01:54 |
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49,324 |
by sammydoo Wed, 2020-01-29 13:10 |
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Pinan Shodan Opening Moves by dhogsette » Sat, 2017-02-25 15:53 |
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5,358 |
by Wastelander Mon, 2017-02-27 21:42 |
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JION - Taisho part by Lionel Froidure » Thu, 2018-02-01 10:03 |
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6,437 |
by Iain Abernethy Mon, 2018-02-05 18:11 |
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Kanku Sho 2nd Jump by tubbydrawers » Tue, 2012-02-21 20:52 |
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41,656 |
by Th0mas Wed, 2012-03-14 18:41 |
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Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill by dhogsette » Sat, 2019-04-20 16:22 |
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2,792 |
by dhogsette Sun, 2019-04-21 13:20 |
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A brief application for the opening of Heian Yodan by Chatan1979 » Thu, 2014-03-27 12:41 |
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11,976 |
by Chatan1979 Thu, 2014-04-03 09:56 |
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NEW - Rohai Opening Move Application by chrishanson68 » Tue, 2021-08-17 04:46 |
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1,809 |
by chrishanson68 Mon, 2021-09-06 19:28 |
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applications from Naihanchi by Mark B » Wed, 2015-12-16 17:49 |
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10,634 |
by Mark B Sun, 2015-12-20 12:16 |
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Yama-Tsuki with Broken Timing by Wastelander » Wed, 2017-04-05 17:28 |
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18,325 |
by Iain Abernethy Mon, 2017-04-10 09:27 |
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Pinan Sono San- Double Block (Joge Uke) by Les Bubka » Thu, 2018-03-15 10:31 |
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9,016 |
by Les Bubka Fri, 2018-03-30 20:42 |
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X- blocks by Finlay » Mon, 2012-07-30 20:54 |
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23,593 |
by Harry Mord Sat, 2012-09-01 15:16 |
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Heian Shodan / Pinan Nidan Kata Applications by Marc » Mon, 2019-06-24 01:14 |
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8,186 |
by dhogsette Fri, 2019-07-12 20:33 |
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Naihanchi bunkai by Drew Loto » Thu, 2014-06-05 16:57 |
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26,476 |
by Mark B Mon, 2014-06-09 18:04 |
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Bassai Single Leg Takedown Defence by shotokanman70 » Wed, 2022-03-16 12:35 |
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2,968 |
by Chris R Wed, 2022-03-16 22:09 |
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Gojushiho Double High Blocks and Counter Sequence by dhogsette » Wed, 2016-02-17 20:31 |
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5,781 |
by dhogsette Fri, 2016-02-19 05:29 |
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Angles and limb control applied in boxing and…some other fight by MCM180 » Sat, 2017-04-29 04:04 |
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7,406 |
by Iain Abernethy Sat, 2017-04-29 08:47 |
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Unsu Jump Bunkai from Ken Baker by Iain Abernethy » Tue, 2018-04-10 13:37 |
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8,614 |
by karate10 Fri, 2018-04-13 07:43 |
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Shuto Uke and Nukite by JWT » Thu, 2012-10-11 12:34 |
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13,143 |
by Jon Sloan Sat, 2012-10-27 13:39 |
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Practical Karate / Kata Bunkai Needs You! (I've had a thought) by Iain Abernethy » Sun, 2014-10-19 19:09 |
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23,062 |
by Iain Abernethy Fri, 2014-11-07 14:59 |
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Pad Drill: Smash, Crash & Clinch by shotokanman70 » Sun, 2019-09-22 04:36 |
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5,879 |
by shotokanman70 Mon, 2019-09-23 23:55 |
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Heian/Pinan Sandan Bunkai full Kata by Marc » Tue, 2023-05-30 15:57 |
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2,004 |
by Marc Tue, 2023-05-30 15:57 |
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