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Normal topic Naihanchi training templates
by Mark B » Tue, 2016-07-19 21:11
3
5,479 by Iain Abernethy
Thu, 2016-07-21 16:10
Hot topic Review of Four Basic Gedan Uke Applications
by dhogsette » Wed, 2017-09-20 04:43
7
10,441 by Iain Abernethy
Mon, 2017-09-25 10:49
Hot topic Very Good Clip
by Thomas » Tue, 2011-03-29 06:16
6
12,346 by chrishanson68
Sat, 2011-04-09 04:20
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette » Fri, 2018-09-28 22:33
1
3,489 by Iain Abernethy
Mon, 2018-10-01 19:36
Hot topic Historical Kata Application (Page: 1, 2)
by DaveB » Thu, 2013-07-25 11:23
34
70,511 by Iain Abernethy
Mon, 2013-09-02 09:46
Normal topic Trapping and Striking from Kata
by chrishanson68 » Sat, 2020-05-09 04:14
0
1,821 by chrishanson68
Sat, 2020-05-09 08:53
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon » Tue, 2015-05-26 15:03
4
9,514 by Iain Abernethy
Wed, 2015-05-27 10:52
Hot topic Aragaki Seisan
by Mark B » Tue, 2016-08-30 15:19
11
21,911 by Mark B
Wed, 2016-09-07 19:31
Normal topic Jion Kata Applications
by Marc » Fri, 2017-10-27 00:01
2
5,930 by Marc
Sun, 2017-10-29 16:47
Hot topic Profound kata changes leading to loss of precious infromation
by Michael Stolberg » Fri, 2011-07-01 06:33
6
11,625 by Th0mas
Mon, 2011-08-01 14:33
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
4
7,404 by John M Avilla
Thu, 2019-02-21 11:06
Hot topic Composite karate kata
by miket » Thu, 2013-09-26 19:37
14
26,827 by JWT
Tue, 2013-11-19 18:09
Normal topic Pinan San Oyo. Outer hook takedown
by Jeb Chiles » Tue, 2020-12-22 18:46
3
3,362 by Jeb Chiles
Sun, 2021-01-10 17:19
Normal topic Gojushiho Spearhand Sequence
by Wastelander » Mon, 2015-08-10 17:34
3
8,911 by Leigh Simms
Sun, 2015-08-16 17:57
Normal topic Kihon Kata
by Les Bubka » Sun, 2016-12-25 19:46
2
4,760 by Les Bubka
Tue, 2016-12-27 18:09
Normal topic Saifa - Oyo for Last Sequence
by Les Bubka » Thu, 2017-12-07 19:05
3
5,350 by Les Bubka
Fri, 2017-12-08 12:32
Normal topic Kata & Meditation
by michael rosenbaum » Wed, 2011-10-12 14:04
4
12,346 by LC Stig
Mon, 2011-10-24 18:25
Hot topic Tabata-Ha Rohai
by John M Avilla » Fri, 2019-02-22 00:22
28
38,854 by Iain Abernethy
Fri, 2019-03-22 14:15
Hot topic Kusanku and Wansu Applications, and a Lock/Throw Combo
by Wastelander » Wed, 2013-11-27 13:59
5
10,344 by Wastelander
Mon, 2013-12-02 01:20
Normal topic Naihanchi flow into control and grappling
by Jeb Chiles » Mon, 2021-05-31 13:51
1
1,881 by Iain Abernethy
Mon, 2021-06-21 13:04
Hot topic Funakoshi and children's kata?
by arogers » Sat, 2015-09-26 01:54
28
48,749 by sammydoo
Wed, 2020-01-29 13:10
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
5,320 by Wastelander
Mon, 2017-02-27 21:42
Normal topic JION - Taisho part
by Lionel Froidure » Thu, 2018-02-01 10:03
4
6,374 by Iain Abernethy
Mon, 2018-02-05 18:11
Hot topic Kanku Sho 2nd Jump
by tubbydrawers » Tue, 2012-02-21 20:52
19
41,409 by Th0mas
Wed, 2012-03-14 18:41
Normal topic Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill
by dhogsette » Sat, 2019-04-20 16:22
0
2,754 by dhogsette
Sun, 2019-04-21 13:20
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