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Normal topic Groundwork application to "downwards x-block"
by Tau » Fri, 2018-05-04 17:32
4
3,507 by Iain Abernethy
Wed, 2018-05-09 10:23
Hot topic Group Bunkai Analysis No. 1: Opening sequence of Saifa (Page: 1, 2)
by Iain Abernethy » Fri, 2014-11-07 14:46
32
47,277 by Iain Abernethy
Mon, 2015-02-23 09:56
Normal topic Group Bunkai Analysis Number 2! Make your suggestions!
by Iain Abernethy » Sat, 2015-03-21 11:54
1
3,379 by Dod
Wed, 2015-03-25 10:51
Hot topic Gun kata?
by Iain Abernethy » Mon, 2013-12-16 12:31
30
31,872 by Jr cook
Fri, 2018-10-26 19:38
Hot topic Gyaku Zuki/Double Hip in Kata
by nielmag » Mon, 2012-11-26 00:39
28
36,254 by Iain Abernethy
Fri, 2013-04-12 09:54
Normal topic Hair Grab Bunkai for Pinan Shodan/Heian Nidan
by dhogsette » Sat, 2018-10-13 15:08
4
3,167 by Iain Abernethy
Mon, 2018-10-22 13:14
Normal topic Half way between function and formality? (video)
by Iain Abernethy » Thu, 2014-11-27 12:46
1
3,900 by Kevin73
Wed, 2014-12-10 19:18
Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy » Sun, 2011-06-12 09:15
10
15,525 by shoshinkanuk
Tue, 2011-06-14 09:17
Hot topic Head turns in kata
by pete.watson » Tue, 2012-03-20 23:42
8
13,282 by Jon Sloan
Tue, 2012-08-21 14:23
Normal topic Heavy Bag Training: Husband & Wife Hands
by shotokanman70 » Wed, 2020-04-08 13:17
3
1,187 by shotokanman70
Fri, 2020-04-10 22:35
Normal topic Heian / Pinan Sandan Opening move application
by JWT » Fri, 2015-08-21 08:31
0
2,426 by JWT
Fri, 2015-08-21 10:18
Normal topic Heian Godan application
by Chatan1979 » Wed, 2015-02-11 03:36
3
4,283 by karate10
Sun, 2015-02-15 03:32
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 » Wed, 2018-06-13 19:36
5
5,122 by karate10
Sun, 2018-06-24 16:29
Normal topic Heian Nidan - old style
by Heath White » Wed, 2019-09-04 22:05
4
6,145 by Philios
Mon, 2019-09-09 10:38
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat » Wed, 2017-03-15 17:31
5
4,184 by Marc
Sat, 2017-03-18 22:26
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc » Sun, 2018-03-18 23:30
4
4,126 by Marc
Tue, 2018-03-20 19:47
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano » Fri, 2015-07-03 13:52
2
4,568 by Iain Abernethy
Wed, 2015-07-08 10:31
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy » Wed, 2014-04-16 16:43
3
4,856 by Brodie
Thu, 2014-07-10 19:07
Hot topic Heian Nidan flow drill
by Chatan1979 » Mon, 2017-03-20 12:40
5
4,116 by Marc
Tue, 2017-03-21 20:33
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 » Thu, 2016-12-15 17:06
7
4,631 by shotokanman70
Mon, 2017-01-02 01:32
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi » Thu, 2012-11-22 16:28
3
6,450 by karim_benakli
Sun, 2012-11-25 07:43
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon » Tue, 2015-05-26 15:03
4
6,538 by Iain Abernethy
Wed, 2015-05-27 10:52
Normal topic Heian Sandan / Pinan Sandan Bunkai
by Lionel Froidure » Sat, 2018-03-31 09:56
0
2,329 by Lionel Froidure
Sun, 2018-04-01 09:40
Hot topic heian sandan bunkai
by grunners4 » Tue, 2011-07-19 09:36
12
14,667 by shoshinkanuk
Sun, 2011-07-24 08:34
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi » Mon, 2012-12-17 13:57
4
9,187 by Jon Sloan
Wed, 2012-12-19 10:45
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