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Tekki Nidan Gyaku Waza for Rear Bear Hug by shotokanman70 » Sun, 2019-12-22 15:41 |
2 |
762 |
by shotokanman70 Sat, 2019-12-28 15:32 |
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Kusanku (matsubayashi) reverse knife hand drop section by Jeb Chiles » Fri, 2019-12-20 14:35 |
1 |
600 |
by Les Bubka Sat, 2019-12-28 15:29 |
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Kata Tempo by Nicolai » Sat, 2019-12-14 15:11 |
4 |
924 |
by Nicolai Thu, 2019-12-19 19:50 |
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Opening of Nijushiho: Preemptive Strike, Clinch and Choke by shotokanman70 » Sat, 2019-03-16 15:29 |
6 |
2,565 |
by Axel Mon, 2019-12-16 12:58 |
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Bassai/Passai double punch or palm application by Jeb Chiles » Thu, 2019-12-12 19:44 |
0 |
565 |
by Jeb Chiles Fri, 2019-12-13 09:49 |
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Kuzushi, strike, takedown by Jeb Chiles » Tue, 2019-12-10 11:12 |
2 |
1,078 |
by Jeb Chiles Thu, 2019-12-12 09:27 |
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Favourite Bunkai Quotes? by Iain Abernethy » Sat, 2012-04-14 13:18 |
13 |
13,052 |
by Stefan_0924 Wed, 2019-12-11 16:59 |
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Kata Oyo: Strike, Lock and Throw Flow! by shotokanman70 » Sun, 2019-12-08 23:39 |
3 |
659 |
by shotokanman70 Mon, 2019-12-09 21:20 |
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Basic 4 Layer Pad Drill by shotokanman70 » Wed, 2019-12-04 21:21 |
2 |
649 |
by Heath White Thu, 2019-12-05 18:52 |
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Angles and positioning by Jeb Chiles » Tue, 2019-11-26 17:33 |
2 |
789 |
by Jeb Chiles Thu, 2019-11-28 08:41 |
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Naihanchi Oyo by Jeb Chiles » Sat, 2019-11-23 22:40 |
5 |
1,686 |
by Iain Abernethy Wed, 2019-11-27 08:37 |
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Heian Yondan bunkai (linked to Kenpo Gaisetsu) by muratmat » Tue, 2019-11-05 23:32 |
0 |
984 |
by muratmat Wed, 2019-11-06 09:28 |
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Gi and No Gi by BSnyder » Mon, 2019-09-30 20:43 |
7 |
2,315 |
by Iain Abernethy Thu, 2019-10-31 10:48 |
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Pad Drill: Smash, Crash & Clinch by shotokanman70 » Sun, 2019-09-22 04:36 |
4 |
1,493 |
by shotokanman70 Mon, 2019-09-23 23:55 |
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Old ToriTe bunkai for the Heian Kata's by Kenneth Poulsen » Sat, 2019-08-31 12:57 |
4 |
1,813 |
by Kenneth Poulsen Sun, 2019-09-22 19:50 |
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Kushanku / Bassai Dai - Passai Bunai by Andy_R » Sun, 2019-09-08 23:42 |
4 |
1,675 |
by Andy_R Wed, 2019-09-18 09:48 |
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Karate tegumi to clinch and takedown by Jeb Chiles » Mon, 2019-08-26 14:03 |
7 |
1,994 |
by Jeb Chiles Thu, 2019-09-12 15:17 |
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Where to start? by colby » Wed, 2019-08-28 02:57 |
20 |
5,175 |
by Jeb Chiles Thu, 2019-09-12 15:16 |
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Heian Nidan - old style by Heath White » Wed, 2019-09-04 22:05 |
4 |
4,540 |
by Philios Mon, 2019-09-09 10:38 |
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Pinan Nidan/Heian Shodan Lapel Grab Defense Drill by dhogsette » Thu, 2019-08-22 21:25 |
2 |
1,089 |
by dhogsette Thu, 2019-08-29 08:50 |
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Naihanchi - Flow Drill by Les Bubka » Wed, 2019-08-21 23:13 |
4 |
1,417 |
by Iain Abernethy Tue, 2019-08-27 17:08 |
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Dirty Chinte Flow Drill by shotokanman70 » Wed, 2019-08-14 14:58 |
7 |
2,082 |
by Jeb Chiles Tue, 2019-08-27 17:04 |
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Shotokan's Strategy by Chris R » Tue, 2019-07-30 04:50 |
14 |
4,669 |
by Marc Mon, 2019-08-05 00:00 |
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Back to the future by Jason Lester » Sun, 2019-07-28 10:08 |
12 |
3,623 |
by Wastelander Sun, 2019-08-04 16:25 |
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Pinan Nidan/Heian Shodan High Block Sequence Drill by dhogsette » Fri, 2019-07-12 20:29 |
2 |
1,351 |
by Marc Mon, 2019-07-22 01:51 |
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