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Topic / Topic starter | Replies | Views | Last post | |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
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9,942 |
by dhogsette Sat, 2018-12-22 18:24 |
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Wrist Grab Bunkai for Pinan Shodan by dhogsette » Mon, 2018-10-08 23:55 |
16 |
17,122 |
by dhogsette Sun, 2018-12-23 21:40 |
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Holistic pad drill with kata oyo by shotokanman70 » Mon, 2018-12-24 16:58 |
3 |
5,531 |
by Iain Abernethy Fri, 2018-12-28 13:19 |
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Double Shuto by Lionel Froidure » Wed, 2018-12-26 14:09 |
4 |
6,380 |
by Lionel Froidure Sat, 2018-12-29 11:44 |
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Kata designed for wannabe-MMA enemies? by MCM180 » Mon, 2015-07-20 18:42 |
8 |
16,305 |
by Anf Wed, 2019-01-09 20:40 |
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Wansu Oyo Bunkai Drill by Wastelander » Wed, 2018-12-19 14:15 |
4 |
7,295 |
by Marc Tue, 2019-01-15 21:10 |
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Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1 by dhogsette » Fri, 2018-12-28 21:38 |
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3,294 |
by Marc Wed, 2019-01-16 23:42 |
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Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3 by dhogsette » Fri, 2019-01-11 07:50 |
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5,532 |
by dhogsette Fri, 2019-01-18 03:46 |
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Two Basic Drills for Working Shuto Uke at the Angles by dhogsette » Fri, 2018-12-21 19:58 |
6 |
8,532 |
by dhogsette Fri, 2019-01-18 03:48 |
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Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan by dhogsette » Fri, 2018-12-14 16:35 |
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9,094 |
by dhogsette Fri, 2019-01-18 03:50 |
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Various Kata Applications. by Andy_R » Wed, 2019-01-23 09:01 |
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3,351 |
by Iain Abernethy Wed, 2019-01-23 10:42 |
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Hockey punch pad drill by shotokanman70 » Wed, 2019-01-16 11:20 |
20 |
21,174 |
by Iain Abernethy Tue, 2019-02-19 09:03 |
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Pinan Sono Ichi Basic drill by Les Bubka » Thu, 2019-01-17 08:48 |
7 |
9,424 |
by John M Avilla Wed, 2019-02-20 17:26 |
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Hikite...Not for power generation by shotokanman70 » Sun, 2018-12-30 21:00 |
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32,009 |
by John M Avilla Wed, 2019-02-20 19:55 |
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Matsumura Seito Passai Sho & Dai by BSnyder » Sat, 2019-02-02 01:22 |
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13,620 |
by BSnyder Thu, 2019-02-21 09:48 |
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Heian Sandan. Defence against front choke. by shotokanman70 » Sun, 2018-12-16 02:52 |
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7,462 |
by John M Avilla Thu, 2019-02-21 11:06 |
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Reinforced Chest Block as Transitional Position for Throw in Pinan Shodan/Heian Nidan by dhogsette » Sat, 2019-02-16 16:40 |
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10,347 |
by Marc Sun, 2019-02-24 23:28 |
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Pinan Sono Ni - opening section by Les Bubka » Wed, 2019-02-20 19:26 |
3 |
4,886 |
by Marc Sun, 2019-02-24 23:45 |
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Basai Dai; a bunkai and a question by John M Avilla » Wed, 2019-02-20 18:55 |
10 |
12,085 |
by Iain Abernethy Tue, 2019-02-26 10:28 |
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Possible application for opening "salutation" in Jion, Jitte etc by John M Avilla » Fri, 2019-02-22 19:53 |
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3,381 |
by Iain Abernethy Tue, 2019-02-26 11:32 |
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Bassai Dai First Turn Bunkai by Nimrod Nir » Fri, 2019-02-22 09:45 |
11 |
14,910 |
by Nimrod Nir Tue, 2019-02-26 12:55 |
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Pinan Sono Ni - Shuto Uke by Les Bubka » Tue, 2019-02-26 19:08 |
1 |
3,249 |
by Iain Abernethy Wed, 2019-02-27 13:03 |
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Naihanchi / Tekki Nidan Bunkai (Playing with Bunkai) by Iain Abernethy » Sat, 2019-02-16 21:45 |
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10,710 |
by dhogsette Fri, 2019-03-01 15:37 |
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Practical Applications of Age Uke by shotokanman70 » Sat, 2019-03-02 22:39 |
1 |
3,276 |
by Iain Abernethy Sun, 2019-03-03 13:08 |
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Pinan sono Ni - Jodan uke by Les Bubka » Wed, 2019-03-13 20:50 |
0 |
2,434 |
by Les Bubka Wed, 2019-03-13 23:05 |
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