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Hot topic Jion Oyo pad exercise
by Mark B » Fri, 2015-10-09 22:05
5
6,324 by Iain Abernethy
Tue, 2015-10-13 19:04
Hot topic Some interesting Pinan kata close-combat applications.
by brianp » Tue, 2013-12-31 23:30
5
7,301 by Iain Abernethy
Mon, 2014-01-06 10:11
Hot topic Heian Shodan / Pinan Nidan Kata Applications
by Marc » Mon, 2019-06-24 01:14
5
4,374 by dhogsette
Fri, 2019-07-12 20:33
Hot topic Naihanchi Sandan Application
by Wastelander » Wed, 2015-01-28 14:18
5
6,722 by Wastelander
Fri, 2015-01-30 20:00
Hot topic transitioning from attacks into drills.
by Jr cook » Tue, 2012-12-11 17:26
5
7,394 by Jr cook
Wed, 2012-12-12 15:57
Normal topic Sukui Uke - Bassai Dai
by GNARL » Sun, 2011-08-21 18:34
4
8,124 by Jr cook
Sun, 2011-09-11 03:13
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander » Wed, 2017-03-15 17:20
4
4,183 by Marc
Sat, 2017-03-18 21:32
Normal topic Wansu Oyo Bunkai Drill
by Wastelander » Wed, 2018-12-19 14:15
4
3,215 by Marc
Tue, 2019-01-15 21:10
Normal topic Nijushiho
by Ian Siler » Wed, 2011-11-09 23:40
4
7,593 by Stuart Ashen
Sat, 2011-11-12 16:54
Normal topic Old ToriTe bunkai for the Heian Kata's
by Kenneth Poulsen » Sat, 2019-08-31 12:57
4
3,355 by Kenneth Poulsen
Sun, 2019-09-22 19:50
Normal topic Kata the Mnemonic
by michael rosenbaum » Sat, 2012-04-14 13:37
4
7,362 by michael rosenbaum
Mon, 2012-04-16 21:51
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi » Mon, 2012-12-17 13:57
4
9,926 by Jon Sloan
Wed, 2012-12-19 10:45
Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka » Tue, 2017-08-01 13:49
4
4,910 by Marc
Mon, 2017-08-07 00:07
Normal topic Tekki nidan kata blog
by gazrichards » Thu, 2013-06-27 23:01
4
6,906 by DaveB
Sat, 2013-06-29 23:58
Normal topic Hair Grab Bunkai for Pinan Shodan/Heian Nidan
by dhogsette » Sat, 2018-10-13 15:08
4
4,053 by Iain Abernethy
Mon, 2018-10-22 13:14
Normal topic Heian Nidan - old style
by Heath White » Wed, 2019-09-04 22:05
4
7,845 by Philios
Mon, 2019-09-09 10:38
Normal topic Using Your Head in the Clinch
by Philios » Tue, 2018-02-13 15:04
4
4,411 by deltabluesman
Mon, 2018-02-19 01:22
Normal topic More Bassai Dai Application
by Chatan1979 » Wed, 2014-04-30 02:28
4
5,699 by Chatan1979
Wed, 2014-04-30 13:57
Normal topic Kusanku Sho "Circle Punches"
by Wastelander » Wed, 2016-09-28 07:13
4
3,922 by Lionel Froidure
Fri, 2016-11-11 15:53
Normal topic Practical Solo Practice - need advice as to if that's possible
by Alex.M » Wed, 2015-11-04 23:10
4
6,173 by Mark B
Tue, 2015-11-10 13:55
Normal topic Don Came on Pinan / Heian Yodan
by Iain Abernethy » Thu, 2017-11-02 14:43
4
4,717 by Mark B
Mon, 2017-11-06 13:47
Normal topic Kushanku / Bassai Dai - Passai Bunai
by Andy_R » Sun, 2019-09-08 23:42
4
3,252 by Andy_R
Wed, 2019-09-18 09:48
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc » Sun, 2018-03-18 23:30
4
5,000 by Marc
Tue, 2018-03-20 19:47
Normal topic Complete Kusanku Sho Oyo Bunkai
by Wastelander » Wed, 2016-08-10 05:24
4
7,314 by Marc
Tue, 2016-08-16 21:15
Normal topic Double Shuto
by Lionel Froidure » Wed, 2018-12-26 14:09
4
3,248 by Lionel Froidure
Sat, 2018-12-29 11:44
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