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Hot topic Jion Oyo pad exercise
by Mark B » Fri, 2015-10-09 22:05
5
5,497 by Iain Abernethy
Tue, 2015-10-13 19:04
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc » Sun, 2018-03-18 23:30
4
3,823 by Marc
Tue, 2018-03-20 19:47
Normal topic Bunkai 'Study Group'
by Andy_R » Sun, 2013-04-28 22:15
4
6,109 by Andy_R
Wed, 2013-05-08 22:40
Normal topic Don Came on Pinan / Heian Yodan
by Iain Abernethy » Thu, 2017-11-02 14:43
4
3,913 by Mark B
Mon, 2017-11-06 13:47
Normal topic Double Shuto
by Lionel Froidure » Wed, 2018-12-26 14:09
4
2,273 by Lionel Froidure
Sat, 2018-12-29 11:44
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander » Wed, 2017-03-15 17:20
4
3,415 by Marc
Sat, 2017-03-18 21:32
Normal topic Pinan Nidan/Heian Shodan High Block Wrist Release Bunkai Drill
by dhogsette » Fri, 2019-05-03 22:51
4
2,230 by dhogsette
Tue, 2019-05-28 21:37
Normal topic Kanku Dai Bunkai
by Lionel Froidure » Tue, 2018-03-20 10:17
4
3,926 by Lionel Froidure
Wed, 2018-03-21 09:08
Normal topic Kusanku Sho "Circle Punches"
by Wastelander » Wed, 2016-09-28 07:13
4
3,201 by Lionel Froidure
Fri, 2016-11-11 15:53
Normal topic Application for the six Ji Hands of the Shaolin
by Mark B » Tue, 2018-01-09 06:22
4
3,996 by Mark B
Sun, 2018-01-14 19:21
Normal topic Complete Kusanku Sho Oyo Bunkai
by Wastelander » Wed, 2016-08-10 05:24
4
6,382 by Marc
Tue, 2016-08-16 21:15
Normal topic Kata Bunkai Flow
by tubbydrawers » Mon, 2018-10-22 00:59
4
2,717 by dhogsette
Sat, 2018-11-03 15:29
Normal topic Pinan Shodan/Heian Nidan Final Sequence Bunkai Drill
by dhogsette » Mon, 2019-03-04 22:51
4
2,850 by dhogsette
Wed, 2019-03-27 00:56
Normal topic Practical Solo Practice - need advice as to if that's possible
by Alex.M » Wed, 2015-11-04 23:10
4
5,350 by Mark B
Tue, 2015-11-10 13:55
Normal topic Kanku Dai - Body Drop (Kyokushin version)
by Les Bubka » Tue, 2019-05-21 23:28
4
2,198 by Les Bubka
Mon, 2019-05-27 09:08
Normal topic Kata in the Modern World: Seipai 2.0
by Jack Slack » Tue, 2014-09-30 18:34
4
9,740 by rshively
Thu, 2014-10-30 09:52
Normal topic Naihanchi Nidan/Sandan Counter-Locks
by Wastelander » Thu, 2018-11-01 16:23
4
2,928 by Iain Abernethy
Mon, 2018-11-05 11:47
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy » Fri, 2013-11-22 13:20
4
6,463 by Rok Derencin
Tue, 2013-11-26 08:28
Normal topic Advanced Kata
by diadicic » Thu, 2013-02-14 13:24
4
6,152 by Th0mas
Wed, 2013-03-27 14:47
Normal topic Naihanchi - Flow Drill
by Les Bubka » Wed, 2019-08-21 23:13
4
1,944 by Iain Abernethy
Tue, 2019-08-27 17:08
Normal topic Kata & Meditation
by michael rosenbaum » Wed, 2011-10-12 14:04
4
7,903 by LC Stig
Mon, 2011-10-24 18:25
Normal topic Application for kata Jion
by Mark B » Tue, 2017-01-24 06:09
4
4,272 by Wastelander
Fri, 2017-01-27 21:05
Normal topic Maybe controversial: Kobudo Application
by Chatan1979 » Thu, 2017-03-23 01:11
4
5,894 by Iain Abernethy
Thu, 2017-03-23 12:13
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
3,091 by Iain Abernethy
Wed, 2017-04-26 09:43
Normal topic Kata Tempo
by Nicolai » Sat, 2019-12-14 15:11
4
1,621 by Nicolai
Thu, 2019-12-19 19:50
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