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Normal topic Any known clubs in South Wales that focus on Iain's methods?
by Rhidian » Sat, 2018-03-24 13:14
4
1,975 by Iain Abernethy
Wed, 2018-03-28 13:21
Normal topic Instructors list
by chops » Mon, 2013-04-15 15:21
4
4,302 by chops
Tue, 2013-04-16 15:05
Normal topic Starting a small club/practice group
by Anf » Thu, 2017-10-12 13:18
4
2,153 by Paul_L
Sun, 2017-10-15 21:10
Normal topic Seeking a picture of Funakoshi
by Heath White » Sun, 2018-04-22 20:50
4
1,475 by Marc
Thu, 2018-04-26 14:53
Hot topic Shureido makiwara
by ezzi91 » Thu, 2016-01-07 17:08
5
5,043 by Mark B
Mon, 2016-08-15 11:21
Hot topic Tomarai No Passai / Bassai Dai
by Jason Lester » Mon, 2012-12-17 08:54
5
6,924 by Black Tiger
Wed, 2012-12-19 14:24
Hot topic Good book on Judo kata?
by Iain Abernethy » Mon, 2011-05-09 08:50
5
5,797 by Iain Abernethy
Fri, 2011-05-13 09:36
Hot topic Hand Grenade Flower Post
by StuartA » Sat, 2012-03-03 17:27
5
8,206 by StuartA
Thu, 2012-03-08 18:45
Hot topic Questions and topics for end of year podcast!
by Iain Abernethy » Wed, 2016-12-07 10:33
5
2,904 by jimw449
Sun, 2016-12-11 20:13
Hot topic Aragaki or not Aragaki?
by Cataphract » Wed, 2017-08-09 19:02
5
2,656 by Kiwikarateka
Thu, 2017-08-10 22:05
Hot topic Keep pulling the same muscle
by Anf » Sat, 2018-12-29 22:09
5
445 by Anf
Tue, 2019-01-01 21:45
Hot topic Suspected chronic tendon injury
by Anf » Sun, 2018-02-04 19:01
5
2,356 by Tau
Wed, 2018-02-07 06:06
Hot topic augmented knife hand
by Chris Wissmann » Fri, 2017-01-27 21:06
5
2,937 by Chris Wissmann
Sat, 2017-02-25 23:16
Hot topic What's the meaning of "saka-te"?
by muratmat » Fri, 2017-09-22 18:04
5
3,058 by muratmat
Sat, 2017-09-23 20:06
Hot topic Getting Back in Shape
by Ryan Danks » Mon, 2015-10-12 20:31
5
3,872 by Ian H
Tue, 2015-10-20 08:53
Hot topic Short self defence/protection course
by Chikara Andrew » Wed, 2017-10-18 14:39
5
2,810 by Marc
Wed, 2017-10-25 22:33
Hot topic Practical Karate class in Midlands? Preferably Shotokan.
by Kravate101 » Sat, 2013-08-17 13:03
6
5,773 by Kravate101
Sun, 2013-08-18 10:39
Hot topic Practical application of karate Kata in New Zealand
by jeff matthews » Fri, 2012-01-20 21:09
6
5,472 by jeff matthews
Tue, 2012-02-07 19:33
Hot topic Kata - Which one is best?
by Black Tiger » Mon, 2013-09-23 12:55
6
6,104 by shoshinkanuk
Tue, 2013-09-24 19:49
Hot topic Looking for a club
by petermac » Mon, 2016-05-16 19:35
6
4,564 by MBaross
Wed, 2016-07-13 10:06
Hot topic Visualization during kata
by Dustin » Tue, 2018-11-13 00:36
6
1,101 by Marc
Tue, 2019-01-08 23:41
Hot topic Anyone in South Africa?
by grunners4 » Fri, 2011-07-01 23:23
6
5,556 by grunners4
Fri, 2011-07-29 08:18
Hot topic Stance tension, especially in Naihanchi
by Heath White » Fri, 2018-12-21 14:55
6
577 by JD
Wed, 2019-01-02 10:31
Hot topic Help! Is Media player working for you?
by Iain Abernethy » Tue, 2010-09-21 13:13
6
7,269 by Iain Abernethy
Fri, 2010-09-24 17:36
Hot topic studying the history of kata empi
by stewart » Sat, 2013-02-16 15:54
6
7,131 by Th0mas
Thu, 2013-03-28 10:20
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