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Sticky topic Sticky: Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
170 1,941,033 by Matteo Marmugi
Tue, 2017-05-23 16:20
General
Sticky topic Sticky: A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
10,829 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Hot topic Rising Block in Karate-Do Kyohan
by Chris R on Thu, 2017-11-23 07:54
8 1,308 by AllyWhytock
Thu, 2017-11-23 18:15
General
Normal topic Chest Block Kihon Application Drill 1
by dhogsette on Wed, 2017-11-22 21:07
116 by dhogsette
Wed, 2017-11-22 21:33
Training Methods
Hot topic Pinan Godan Opening Sequence
by Wastelander on Wed, 2017-11-22 05:51
5 1,540 by Wastelander
Wed, 2017-11-22 19:38
Kata Application
Hot topic Nukite
by Paul_L on Sun, 2017-11-19 13:59
5 307 by Paul_L
Wed, 2017-11-22 16:59
Kata Application
Hot topic The Kata Chicken & The Bunkai Egg (What Came First)?
by AllyWhytock on Sat, 2017-11-18 18:48
14 458 by Wastelander
Wed, 2017-11-22 03:36
Kata Application
Hot topic What is 3k karate?
by Anf on Wed, 2017-11-15 08:13
9 538 by Wastelander
Tue, 2017-11-21 21:39
Help Wanted?
Hot topic Tai chi as a break from harder styles
by Anf on Tue, 2017-10-10 08:56
8 540 by Iain Abernethy
Tue, 2017-11-21 13:09
Martial Arts
Hot topic Finishing blow after takedown
by Marc on Fri, 2017-11-10 22:24
12 1,512 by Iain Abernethy
Tue, 2017-11-21 12:57
Self-Protection
Hot topic Impacts to the Liver
by Tau on Sat, 2017-11-11 19:20
7 374 by Ian H
Mon, 2017-11-20 18:42
General
Normal topic When Parents Arent Around: A Young Persons Guide to Real Self-Protection
by Iain Abernethy on Thu, 2017-11-09 08:05
3 3,112 by Ian H
Fri, 2017-11-17 21:05
Recommended Section
Hot topic Mixed kata flow drill
by shotokanman70 on Wed, 2017-11-15 11:21
5 322 by Iain Abernethy
Fri, 2017-11-17 08:40
Kata Application
Hot topic How do I handle it?
by diadicic on Tue, 2017-11-07 14:17
10 532 by Ian H
Thu, 2017-11-16 06:55
General
Normal topic 3rd Ryukyu Martial Arts Friendship Gasshuku - February 17-19, 2018
by Wastelander on Thu, 2017-11-16 04:42
212 by Wastelander
Thu, 2017-11-16 04:42
What's on?
Normal topic Passai Uppercuts
by Wastelander on Wed, 2017-11-15 06:20
223 by Wastelander
Wed, 2017-11-15 07:14
Kata Application
Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 1,822 by Andy_R
Tue, 2017-11-14 14:04
Kata Application
Normal topic Looking for a club in Cumbernauld or Glasgow
by Call Me John on Sun, 2017-11-12 16:49
2 211 by Call Me John
Mon, 2017-11-13 18:58
Help Wanted?
Normal topic Looking after your feet
by Anf on Sun, 2017-11-12 23:05
3 271 by Les Bubka
Mon, 2017-11-13 13:16
Help Wanted?
Hot topic Pinan Sandan - Nukite
by Les Bubka on Thu, 2017-11-09 22:58
8 393 by Chris R
Mon, 2017-11-13 07:54
Kata Application

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