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Sticky topic Sticky: Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
152 1,779,212 by dhogsette
Sat, 2015-12-26 03:54
General
Sticky topic Sticky: A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
9,767 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Normal topic Conditioning for Kata Competition
by Ryan Danks on Mon, 2016-02-08 03:44
3 159 by Ryan Danks
Tue, 2016-02-09 05:46
Training Methods
Hot topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
7 279 by manusg34
Tue, 2016-02-09 04:25
General
Hot topic Kyusho Points Vs MMA
by Joshua Shrum on Thu, 2016-01-28 12:54
26 3,254 by Marc
Tue, 2016-02-09 00:25
General
Normal topic Body slam's
by diadicic on Sun, 2016-02-07 03:13
2 336 by Tau
Mon, 2016-02-08 22:55
General
Normal topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
4 301 by Mark B
Mon, 2016-02-08 19:46
Kata Application
Hot topic Open Seminar Of old style Okinawan karate - Naihanchi kata
by Mark B on Sat, 2016-01-02 19:50
5 985 by Mark B
Mon, 2016-02-08 19:40
What's on?
Normal topic Naihanchi Shodan Bunkai Webinar Excerpts
by Wastelander on Mon, 2016-02-08 14:34
2 118 by Mark B
Mon, 2016-02-08 19:34
Kata Application
Normal topic The 30 Kata of Mabuni
by Chikara Andrew on Sat, 2016-02-06 19:08
2 226 by Chikara Andrew
Mon, 2016-02-08 11:38
Help Wanted?
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette on Sun, 2016-02-07 05:20
185 by dhogsette
Mon, 2016-02-08 11:09
Training Methods
Normal topic What do you look for in a school?
by deltabluesman on Sat, 2016-02-06 19:06
1 221 by Iain Abernethy
Mon, 2016-02-08 10:55
General
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette on Sat, 2016-02-06 18:32
1 161 by Iain Abernethy
Mon, 2016-02-08 10:44
Training Methods
Normal topic Motobu and Stopping Attacks with "Blocks"
by Wastelander on Fri, 2016-02-05 15:46
1 266 by Chikara Andrew
Sat, 2016-02-06 20:23
Articles
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
6 312 by Chikara Andrew
Sat, 2016-02-06 19:40
Help Wanted?
Hot topic The Rules Paradox
by Iain Abernethy on Thu, 2016-02-04 16:40
8 1,203 by Iain Abernethy
Sat, 2016-02-06 16:39
General
Normal topic Met Police bravery of the year awards
by sarflondonboydo... on Fri, 2016-02-05 23:10
203 by sarflondonboydo...
Fri, 2016-02-05 23:10
Self-Protection
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette on Thu, 2016-02-04 04:12
2 218 by dhogsette
Thu, 2016-02-04 17:30
Training Methods
Normal topic Woo in Martial Arts Video
by Iain Abernethy on Thu, 2016-02-04 14:59
231 by Iain Abernethy
Thu, 2016-02-04 15:01
General
Normal topic Rory Miller in Swindon
by Andi Kidd on Thu, 2016-02-04 14:23
165 by Andi Kidd
Thu, 2016-02-04 14:50
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