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Sticky topic Sticky: Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
156 1,846,116 by Jeremy_Rhynes
Mon, 2016-05-23 09:08
General
Sticky topic Sticky: A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
9,962 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Normal topic Sensei Jerry Figgiani Bunkai Seminar in Grove City, PA
by dhogsette on Wed, 2016-05-25 19:38
130 by dhogsette
Thu, 2016-05-26 22:58
What's on?
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
91 by Iain Abernethy
Thu, 2016-05-26 22:53
Kata Application
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
9 976 by Jeremy_Rhynes
Thu, 2016-05-26 13:53
Help Wanted?
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 1,784 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Hot topic teaching Bunkai with actual experience
by Mark B on Wed, 2016-05-11 19:31
29 1,461 by Mark B
Wed, 2016-05-25 16:20
General
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy on Tue, 2016-01-05 12:01
14 4,046 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Training Methods
Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette on Wed, 2016-05-25 13:15
2 146 by Iain Abernethy
Wed, 2016-05-25 14:27
Kata Application
Normal topic Injury has caused motivation slack
by tubbydrawers on Tue, 2016-05-24 06:19
229 by tubbydrawers
Tue, 2016-05-24 09:16
Self-Development
Normal topic Bunkai Bash Four! 8th to 10th July 2016
by Iain Abernethy on Tue, 2016-05-17 15:17
1 392 by Brodie
Mon, 2016-05-23 09:23
What's on?
Normal topic 24 Hours in Police Custody: One Punch (Channel 4)
by Iain Abernethy on Thu, 2016-05-19 13:07
2 1,724 by Iain Abernethy
Mon, 2016-05-23 09:23
Self-Protection
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
226 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 318 by Iain Abernethy
Thu, 2016-05-19 09:28
Kata Application
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 337 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Hot topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
22 2,750 by robert todd sweeney
Wed, 2016-05-18 19:00
General
Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
474 by Iain Abernethy
Wed, 2016-05-18 08:42
Training Methods
Normal topic Looking for a club
by petermac on Mon, 2016-05-16 19:35
1 304 by Iain Abernethy
Tue, 2016-05-17 09:28
Help Wanted?
Hot topic BJJ discussion on context
by Iain Abernethy on Tue, 2016-02-23 17:02
10 1,662 by Mulberry4000
Tue, 2016-05-17 09:16
Self-Protection
Normal topic Womens self-defence from 1947 (video)
by Iain Abernethy on Sun, 2015-04-12 15:46
2 1,107 by Mulberry4000
Tue, 2016-05-17 09:14
Self-Protection

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