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Hot topic Are Pinan 1 & 2 Fundamentally Different from Pinan 3,4 and 5 kata?
by shoshinkanuk on Thu, 2013-07-11 19:32
10 6,144 by Dale Parker
Fri, 2013-07-12 15:16
Kata Application
Hot topic Are there applications in Korean derived forms?
by Oerjan Nilsen on Fri, 2014-08-15 09:18
16 12,451 by Finlay
Thu, 2015-01-22 09:22
Korean Forms
Normal topic Armbar and Counter Drill
by Wastelander on Wed, 2015-05-27 15:31
4 2,821 by Iain Abernethy
Tue, 2015-06-02 09:00
Martial Arts
Normal topic Armlock Flow Drill
by Wastelander on Wed, 2015-06-24 14:51
2 2,193 by Iain Abernethy
Wed, 2015-06-24 20:26
Martial Arts
Normal topic Armlocks for all styles
by Paul_D on Mon, 2013-01-07 16:09
3 3,283 by Iain Abernethy
Fri, 2013-01-25 12:19
Recommended Section
Hot topic Article : I have learnt only 1 kata in 3 years
by Antonio G on Mon, 2017-10-09 18:42
16 935 by Neil Babbage
Thu, 2017-11-09 16:09
General
Hot topic Article by Jesse: secret meaning of heian/pinan
by Kevin73 on Mon, 2015-07-27 06:52
21 11,815 by Iain Abernethy
Wed, 2015-08-05 13:47
Kata Application
Hot topic Article containing KO statistics in violent encounters.
by GNARL on Tue, 2011-11-01 19:29
5 3,918 by nielmag
Wed, 2011-11-02 16:57
Self-Protection
Hot topic Asai Ryu Kata's
by Marcus_1 on Fri, 2013-09-20 21:24
7 6,358 by Black Tiger
Thu, 2013-09-26 12:31
Kata Application
Normal topic Association News
by bassaiguy on Fri, 2012-04-06 14:25
3 2,668 by Iain Abernethy
Sat, 2012-04-07 09:58
General
Hot topic At what level to teach bunkai
by WadoBen on Sun, 2014-01-12 13:39
25 19,043 by karate10
Sat, 2015-01-24 20:24
General
Normal topic Attended a Vince Morris Seminar on Saturday
by Wastelander on Mon, 2013-01-28 17:02
1 2,539 by Nezumi
Tue, 2013-01-29 02:18
Kata Application
Hot topic Attributes for successful self defence
by Paul_L on Tue, 2017-09-26 16:51
5 555 by davidom
Tue, 2017-10-03 17:29
Self-Protection
Hot topic augmented knife hand
by Chris Wissmann on Fri, 2017-01-27 21:06
5 1,538 by Chris Wissmann
Sat, 2017-02-25 23:16
Help Wanted?
Normal topic Australian Law - house invasion.
by tubbydrawers on Mon, 2016-03-28 04:53
726 by tubbydrawers
Tue, 2016-03-29 09:00
Self-Protection
Hot topic Awareness outdoors
by GeoffG on Thu, 2011-08-04 04:29
6 4,805 by dragon
Fri, 2011-10-28 13:47
Self-Protection
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 3,264 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Normal topic Axe Kick Alternatives
by Wastelander on Wed, 2016-05-04 16:12
2 1,341 by Iain Abernethy
Thu, 2016-05-05 09:46
Training Methods
Normal topic Bach's music kata (sort of)
by Stuart HX on Tue, 2015-06-23 23:26
1,106 by Stuart HX
Wed, 2015-06-24 10:16
General
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,455 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods

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