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Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 1,831 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 1,335 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
860 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Hot topic The endless search ...
by Gary Chamberlain on Tue, 2011-05-17 12:46
5 1,480 by Gary Chamberlain
Tue, 2011-05-17 18:09
Training Methods
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley on Fri, 2013-02-22 13:27
2 1,021 by miket
Tue, 2013-02-26 17:02
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,552 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,307 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 1,772 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 655 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,260 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 1,208 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 1,062 by karate10
Tue, 2012-07-03 08:39
Training Methods
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 1,690 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
745 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 4,312 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Hot topic Training children
by rbartley on Thu, 2012-03-01 08:50
5 1,042 by rbartley
Fri, 2012-03-16 12:10
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 3,158 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 610 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy on Fri, 2011-03-25 11:41
6 3,755 by Harry Mord
Fri, 2011-11-18 14:52
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 1,593 by Mr P
Tue, 2013-11-12 16:50
Training Methods

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