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Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette on Tue, 2015-12-15 02:26
1 763 by Mark Powell
Wed, 2015-12-16 11:29
Training Methods
Hot topic Fit to fight - the strength part
by Boris B on Sat, 2010-11-13 17:07
5 3,625 by Boris B
Fri, 2010-11-19 15:53
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 4,112 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette on Fri, 2016-07-22 02:02
4 2,427 by dhogsette
Fri, 2016-07-22 18:41
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 4,909 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Hot topic Practical applications for jodan uke
by dhogsette on Sat, 2016-02-20 14:27
8 2,957 by dhogsette
Wed, 2016-03-02 22:09
Training Methods
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger on Mon, 2011-02-07 16:41
3 2,048 by shoshinkanuk
Tue, 2011-02-08 17:16
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 7,612 by JWT
Wed, 2013-11-20 09:42
Training Methods
Hot topic Kongoken "Shock Exercise"
by Wastelander on Tue, 2015-08-18 17:43
5 1,811 by Wastelander
Thu, 2015-08-27 16:13
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 5,643 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
348 by Wastelander
Wed, 2016-05-11 08:42
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 3,280 by Harald
Tue, 2011-05-17 22:20
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 2,056 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette on Fri, 2015-12-18 00:44
3 1,053 by Spaniard
Sun, 2015-12-20 12:23
Training Methods
Hot topic Ranges
by shoshinkanuk on Thu, 2010-12-02 11:28
11 4,412 by shoshinkanuk
Fri, 2011-04-08 15:58
Training Methods
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 4,046 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Normal topic punching above your weight class
by OhioMike on Thu, 2016-08-25 23:51
3 335 by Iain Abernethy
Sat, 2016-08-27 13:52
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
1,705 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic High Block as Counter for High Wrist Grab
by dhogsette on Fri, 2016-03-11 05:14
3 978 by dhogsette
Wed, 2016-04-06 17:14
Training Methods
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 3,044 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods

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