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Normal topic Pressure Building Exercise
by Les Bubka on Fri, 2017-09-08 18:51
3 872 by Iain Abernethy
Wed, 2017-09-13 13:12
Martial Arts
Hot topic Free Sparriing in Karate
by Graziano on Tue, 2016-11-22 08:43
11 4,133 by Wastelander
Wed, 2017-09-13 11:43
General
Hot topic Training without a Gi.
by Leigh Simms on Sun, 2017-08-13 15:41
6 1,636 by Chris R
Wed, 2017-09-13 09:07
Training Methods
Hot topic Making the "Scorpion Kick" Practical
by Wastelander on Wed, 2017-08-30 17:08
7 1,051 by Ian H
Wed, 2017-09-13 08:28
Martial Arts
Normal topic BBC Crime Calculator story
by Ian H on Thu, 2017-09-07 22:45
1 630 by Iain Abernethy
Wed, 2017-09-13 08:26
Self-Protection
Normal topic Acid Attacks
by Tau on Sat, 2017-09-02 19:13
4 891 by sarflondonboydo...
Wed, 2017-09-13 08:14
Self-Protection
Hot topic Karate Strikes
by Graziano on Sat, 2017-09-02 17:24
8 1,505 by Dillon
Tue, 2017-09-12 17:30
General
Hot topic Bunkai Database
by Kiwikarateka on Mon, 2017-08-14 00:37
6 1,312 by Neil Babbage
Tue, 2017-09-12 17:26
Kata Application
Normal topic John Titchen & Leigh Simms 17 September 2017
by JWT on Thu, 2017-04-20 13:38
4 1,253 by Leigh Simms
Tue, 2017-09-12 13:47
What's on?
Hot topic Jack Dempsy and the problems with modern karate
by Iain Abernethy on Wed, 2017-08-30 11:30
6 6,898 by Iain Abernethy
Tue, 2017-09-12 11:10
General
Normal topic Empi kata application
by Chatan1979 on Mon, 2017-09-11 20:27
378 by Chatan1979
Mon, 2017-09-11 20:27
Kata Application
Hot topic Pinan Yondan/Kusanku Bunkai from Seminar
by Wastelander on Wed, 2017-08-23 17:54
6 1,127 by Jr cook
Thu, 2017-09-07 20:22
Kata Application
Normal topic Headlock Defense
by Wastelander on Wed, 2017-09-06 08:09
3 720 by Paul_L
Wed, 2017-09-06 18:43
Martial Arts
Normal topic Quality Instructors/Schools in Los Angeles.
by ChildRoland on Mon, 2017-09-04 23:50
3 675 by Wastelander
Wed, 2017-09-06 17:41
Help Wanted?
Hot topic Kata - Chinese Roots but Un-Chinese Applications
by Paul_L on Mon, 2017-09-04 18:38
8 1,380 by Iain Abernethy
Wed, 2017-09-06 13:45
Kata Application
Normal topic Suspension Training
by Iain Abernethy on Sat, 2017-06-03 11:02
1 710 by Paul_L
Tue, 2017-09-05 15:12
Training Methods
Normal topic Mochimi?
by Cataphract on Sun, 2017-09-03 19:42
3 658 by Wastelander
Mon, 2017-09-04 20:57
Help Wanted?
Normal topic Free Karate Media
by Cataphract on Mon, 2017-09-04 18:23
1 471 by Wastelander
Mon, 2017-09-04 20:02
Self-Development
Normal topic Rory Miller in Swindon! 23rd and 24th of Sept 2017
by Iain Abernethy on Mon, 2017-09-04 16:58
576 by Iain Abernethy
Mon, 2017-09-04 16:58
What's on?
Normal topic Koryu Naihanchi seminar - Halifax
by Mark B on Sun, 2017-07-09 12:21
3 909 by Mark B
Mon, 2017-09-04 13:44
What's on?

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