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Normal topic Rory Miller in UK in Feb!
by Iain Abernethy on Sun, 2012-12-23 17:53
2,216 by Iain Abernethy
Fri, 2012-12-28 10:09
What's on?
Normal topic The Self Defence Wars- When Experts Collide
by Jamie Clubb on Fri, 2012-03-09 15:23
3,026 by Jamie Clubb
Fri, 2012-03-09 15:26
Articles
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
3,251 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Money CAN buy happiness: If you spend it on others.
by Iain Abernethy on Thu, 2012-04-26 08:39
2,356 by Iain Abernethy
Thu, 2012-04-26 08:39
Self-Development
Normal topic Kushanku / Kanku-Dai Applied with Don Came
by Iain Abernethy on Wed, 2015-02-18 13:28
1,847 by Iain Abernethy
Wed, 2015-02-18 13:28
What's on?
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
1,530 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Aragaki Seisan
by Mark B on Mon, 2016-06-13 22:56
980 by Mark B
Tue, 2016-06-14 10:16
Kata Application
Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14
2,000 by Iain Abernethy
Mon, 2011-04-11 13:14
Recommended Section
Normal topic Rory Miller in Denmark
by Iain Abernethy on Wed, 2017-08-09 17:06
1,010 by Iain Abernethy
Wed, 2017-08-09 17:06
What's on?
Normal topic Keeping it R.E.A.L.
by chrishanson68 on Tue, 2011-08-09 21:50
2,208 by chrishanson68
Wed, 2011-08-10 10:54
Recommended Section
Normal topic Open training session in Krakow, Poland
by Les Bubka on Fri, 2018-01-26 11:08
641 by Les Bubka
Mon, 2018-01-29 08:58
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Normal topic Chest Block Kihon Application Drill 1
by dhogsette on Wed, 2017-11-22 21:07
717 by dhogsette
Wed, 2017-11-22 21:33
Training Methods
Normal topic Shihan Chris Rowen in Sunderland on April 21st!
by Iain Abernethy on Fri, 2012-04-13 15:27
2,493 by Iain Abernethy
Fri, 2012-04-13 15:27
What's on?
Normal topic Kata Focus Mitt Drill: Kakete Uke by Lee Taylor
by Iain Abernethy on Wed, 2017-04-26 11:23
731 by Iain Abernethy
Wed, 2017-04-26 11:23
Kata Application
Normal topic Tell EVERYONE You Know KARATE
by Joshua Shrum on Tue, 2016-02-09 17:54
1,384 by Joshua Shrum
Tue, 2016-02-09 17:54
Articles
Normal topic New dojo opening in my area
by Marcus_1 on Sat, 2015-05-16 18:13
1,610 by Marcus_1
Mon, 2015-05-18 09:53
Help Wanted?
Normal topic I-Tunes Feed Update
by Iain Abernethy on Thu, 2010-09-16 14:45
2,856 by Iain Abernethy
Thu, 2010-09-16 14:45
Important Messages from Iain
Normal topic Multi style Charity training day for Sport Relief
by JWT on Mon, 2014-05-12 15:10
1,610 by JWT
Mon, 2014-05-12 15:10
What's on?
Normal topic Vince Morris in UK in November!
by Iain Abernethy on Fri, 2016-09-30 13:39
1,254 by Iain Abernethy
Fri, 2016-09-30 13:45
What's on?
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette on Thu, 2016-06-30 03:32
1,359 by dhogsette
Thu, 2016-06-30 03:32
Training Methods

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