Topic Replies Views Last post Forumsort ascending
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
4 1,297 by Wastelander
Mon, 2015-01-26 19:22
Training Methods
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 1,699 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 1,497 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 977 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Hot topic Full Contact
by Black Tiger on Thu, 2010-09-30 17:06
30 4,843 by JWT
Wed, 2011-01-05 19:33
Training Methods
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley on Fri, 2013-02-22 13:27
2 1,340 by miket
Tue, 2013-02-26 17:02
Training Methods
Hot topic egg vs chicken - kata vs technique
by grunners4 on Mon, 2011-07-04 14:48
6 1,610 by Iain Abernethy
Tue, 2011-07-12 08:54
Training Methods
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 1,199 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Hot topic two-man katas for karate
by rshively on Sun, 2011-01-23 00:17
11 3,355 by rshively
Tue, 2011-01-25 15:28
Training Methods
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 2,286 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
4 1,433 by Kevin73
Wed, 2014-11-26 09:15
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 1,779 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Hot topic Is using gloves in bagwork good for self protection?
by jmike on Fri, 2011-04-15 09:53
13 3,152 by Iain Abernethy
Tue, 2011-04-19 08:34
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 953 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Normal topic Stretching
by tubbydrawers on Mon, 2010-10-11 05:22
3 1,119 by tubbydrawers
Wed, 2010-10-13 08:43
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
915 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods
Hot topic Yoko geri/side kick training
by Ciaran on Fri, 2011-07-15 21:28
7 3,318 by Finlay
Fri, 2012-01-20 05:15
Training Methods
Hot topic Boxers use of focus mitts
by Lee Richardson on Mon, 2012-04-02 20:14
8 3,289 by WadoChaz
Wed, 2012-06-13 10:09
Training Methods
Normal topic Farmer Walks
by michael rosenbaum on Mon, 2011-01-24 17:54
2 1,124 by GeoffG
Tue, 2011-01-25 03:26
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 4,067 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods

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