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Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
2,694 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,390 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Seisan Bunkai
by Mark B on Thu, 2015-04-23 20:26
924 by Mark B
Fri, 2015-04-24 11:54
Kata Application
Normal topic Neck brace
by Lee Richardson on Wed, 2011-01-19 10:26
1,610 by Lee Richardson
Wed, 2011-01-19 10:26
Help Wanted?
Normal topic Akio Kinjo's book Karate Denshinroku
by Christopher Cri... on Mon, 2013-12-09 20:10
1,405 by Christopher Cri...
Tue, 2013-12-10 10:13
Help Wanted?
Normal topic Modern Combatives Group - SHIELD Program: review
by Dave@Modern Com... on Thu, 2012-08-23 14:08
1,826 by Dave@Modern Com...
Fri, 2012-08-24 08:31
Recommended Section
Normal topic The Avengers and Budo
by Iain Abernethy on Fri, 2012-05-11 15:32
1,642 by Iain Abernethy
Fri, 2012-05-11 15:32
Self-Development
Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
255 by Mark B
Tue, 2016-04-26 19:53
Kata Application
Normal topic Loughborough East Midlands, looking for training buddies practical Karate etc
by Kravate101 on Tue, 2016-02-02 14:36
304 by Kravate101
Tue, 2016-02-02 16:54
Help Wanted?
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
744 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Sal Belahi on Naihanchi / Tekki Shodan
by Iain Abernethy on Thu, 2013-11-07 17:17
1,432 by Iain Abernethy
Thu, 2013-11-07 17:17
Kata Application
Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14
1,341 by Iain Abernethy
Mon, 2011-04-11 13:14
Recommended Section
Closed topic Geoff Thompsons Pure Function Course by Wayne Poulter
by Iain Abernethy on Fri, 2015-04-24 14:48
1,549 by Iain Abernethy
Tue, 2015-05-05 14:08
Articles
Normal topic Limb Control and Joint Manipulation Seminar
by Wastelander on Sun, 2014-05-11 20:48
1,254 by Wastelander
Mon, 2014-05-12 13:12
What's on?
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
2,915 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,044 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Vagabond Warriors with Jamie Clubb (22nd of October)
by Iain Abernethy on Wed, 2011-09-14 18:31
1,376 by Iain Abernethy
Wed, 2011-09-14 18:31
What's on?
Normal topic Hanshi Patrick McCarthy course reports, pictures and videos
by BRyder on Tue, 2012-06-12 22:24
3,311 by BRyder
Wed, 2012-06-13 06:06
Articles
Normal topic Xmas Video from Complete Self-Protection (I'm all "Christmassy" now ;-)
by Iain Abernethy on Fri, 2010-12-03 10:47
1,427 by Iain Abernethy
Fri, 2010-12-03 10:47
General
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00
2,540 by Andy_R
Sun, 2011-05-22 21:00
Martial Arts

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