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Normal topic Training for the attack vs. a feed (instruction)
by miket on Tue, 2011-12-06 16:31
3 917 by JWT
Fri, 2011-12-09 13:38
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 1,900 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger on Mon, 2011-02-07 16:41
3 918 by shoshinkanuk
Tue, 2011-02-08 17:16
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 1,683 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 1,518 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 1,329 by Harald
Tue, 2011-05-17 22:20
Training Methods
Hot topic Ranges
by shoshinkanuk on Thu, 2010-12-02 11:28
11 1,294 by shoshinkanuk
Fri, 2011-04-08 15:58
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 2,170 by JWT
Wed, 2013-11-20 09:42
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 839 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
849 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 1,796 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,676 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,398 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Hot topic The endless search ...
by Gary Chamberlain on Tue, 2011-05-17 12:46
5 1,460 by Gary Chamberlain
Tue, 2011-05-17 18:09
Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,282 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,531 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Too tense to do martial arts?
by Kuro1979 on Fri, 2013-11-15 03:03
8 1,286 by Gary Chamberlain
Thu, 2013-12-19 16:15
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 1,030 by karate10
Tue, 2012-07-03 08:39
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,228 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 742 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods

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