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Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
2 797 by Wastelander
Wed, 2014-03-26 15:46
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 1,094 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic Scenario Simulation with impact for youths
by JWT on Mon, 2013-03-11 19:17
2 817 by JWT
Mon, 2013-03-18 18:25
Training Methods
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 1,040 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Normal topic Side foot issue on side kicks
by tubbydrawers on Wed, 2012-04-18 13:18
3 1,374 by tubbydrawers
Mon, 2012-04-23 00:57
Training Methods
Hot topic kettle bells
by Finlay on Tue, 2012-03-20 08:18
5 1,211 by jeffc
Wed, 2014-01-15 00:21
Training Methods
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn on Sun, 2013-09-22 22:27
5 1,007 by miket
Thu, 2013-09-26 20:14
Training Methods
Normal topic Non martial training
by tksdaddy on Thu, 2011-01-20 23:00
4 1,084 by tksdaddy
Fri, 2011-01-21 16:42
Training Methods
Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 1,189 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Hot topic Home Gym - How To?
by Jeremy Monts on Mon, 2012-12-03 16:34
8 1,814 by Kyoshi
Sun, 2012-12-09 16:40
Training Methods
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
1 792 by Iain Abernethy
Thu, 2014-05-22 15:56
Training Methods
Hot topic egg vs chicken - kata vs technique
by grunners4 on Mon, 2011-07-04 14:48
6 1,346 by Iain Abernethy
Tue, 2011-07-12 08:54
Training Methods
Hot topic Hip pain
by Gareth on Wed, 2013-04-10 13:47
8 1,162 by LC Stig
Wed, 2013-04-17 14:45
Training Methods
Hot topic Full Contact
by Black Tiger on Thu, 2010-09-30 17:06
30 3,297 by JWT
Wed, 2011-01-05 19:33
Training Methods
Normal topic Functional martial arts conditioning drills
by Iain Abernethy on Wed, 2012-05-09 10:02
1,101 by Iain Abernethy
Wed, 2012-05-09 10:02
Training Methods
Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 1,596 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Hot topic two-man katas for karate
by rshively on Sun, 2011-01-23 00:17
11 2,779 by rshively
Tue, 2011-01-25 15:28
Training Methods
Hot topic Is using gloves in bagwork good for self protection?
by jmike on Fri, 2011-04-15 09:53
13 2,373 by Iain Abernethy
Tue, 2011-04-19 08:34
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
784 by JWT
Thu, 2013-01-03 08:08
Training Methods
Hot topic Yoko geri/side kick training
by Ciaran on Fri, 2011-07-15 21:28
7 2,709 by Finlay
Fri, 2012-01-20 05:15
Training Methods

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