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Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 1,096 by dhogsette
Thu, 2016-02-04 10:00
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Hot topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
6 2,643 by Mark B
Thu, 2016-02-11 17:03
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Normal topic Naihanchi Shodan Bunkai Webinar Excerpts
by Wastelander on Mon, 2016-02-08 14:34
2 1,404 by Mark B
Mon, 2016-02-08 19:34
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Hot topic Rohai (Page: 1, 2)
by Andy_R on Sat, 2016-02-13 23:04
31 12,224 by johnbrinda
Wed, 2016-03-02 12:19
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Hot topic Gojushiho Opening Moves
by dhogsette on Mon, 2016-02-15 02:55
9 3,847 by Iain Abernethy
Thu, 2016-02-18 00:47
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Normal topic Gojushiho Double High Blocks and Counter Sequence
by dhogsette on Wed, 2016-02-17 20:31
3 1,673 by dhogsette
Fri, 2016-02-19 05:29
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Hot topic Wansu Shoulder Throw
by Wastelander on Wed, 2016-02-24 05:13
9 5,377 by JWT
Thu, 2016-02-25 10:59
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Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 1,712 by Andi Kidd
Wed, 2016-03-02 17:51
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Hot topic Chicken Beak Technique in Gojushiho
by dhogsette on Fri, 2016-02-26 19:49
10 4,179 by Iain Abernethy
Thu, 2016-03-03 11:14
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Normal topic Gojushiho Circular Motions and Shuto Strike
by dhogsette on Mon, 2016-02-29 19:12
3 2,745 by Iain Abernethy
Thu, 2016-03-03 09:11
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Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 4,252 by dhogsette
Mon, 2016-03-14 17:59
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Normal topic Takedown in Fukyugata Ich-1
by dhogsette on Sat, 2016-03-12 17:12
767 by dhogsette
Mon, 2016-03-14 10:58
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Hot topic Question about Kusanku Bunkai
by dhogsette on Mon, 2016-03-14 18:17
12 6,924 by Jr cook
Thu, 2016-04-28 18:50
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Normal topic Takedown In Fukyugata Ich 2
by dhogsette on Mon, 2016-03-14 23:57
867 by dhogsette
Tue, 2016-03-15 08:30
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Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 1,077 by Iain Abernethy
Thu, 2016-03-17 11:07
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Normal topic Takedown in Fukyugata Ich--3
by dhogsette on Thu, 2016-03-17 14:32
2 1,234 by dhogsette
Tue, 2016-03-22 16:13
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Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander on Wed, 2016-03-23 13:42
4 1,872 by dhogsette
Fri, 2016-03-25 08:40
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Normal topic Takedown in Fukyugata Ich--4
by dhogsette on Tue, 2016-03-29 00:06
807 by dhogsette
Tue, 2016-03-29 09:04
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Normal topic Don Came - Naihanchi/Tekki-Shodan (video)
by Iain Abernethy on Thu, 2016-04-07 16:08
932 by Iain Abernethy
Thu, 2016-04-07 16:08
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Normal topic Takedown in Fukyugata Ich--5
by dhogsette on Sat, 2016-04-09 16:00
952 by dhogsette
Tue, 2016-04-12 17:04
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